Notes
I forgot to take flonase or my inhaler so I didn't feel great about breathing, but this was still a really good long run. At about 8 miles in I started picking it up and the last like 5 or 6 were all sub 6 with the last two at like 5:30 and 5:15 so I felt happy I was able to get something out of this one more than just 15 miles. I want to do more long runs like this because it feels like this will make me stronger than just running far. Ran the pick up with Klaassen and then Tyler caught back up at the end, so we raced the last like 400 lol.