Run: Interval Previous Next

3/28/2016

6000 m

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Notes

3:48 3:47 3:48 3:47 3:40. Not really sure how else to explain this, but these just felt really easy today. It took very minimal mental or real tough physical effort. Just kind of went with the flow and on the last one I led because I was feeling really good so those who wanted to went faster. The last time I did these I hadn't used my allergy meds in three days so it makes sense that I felt a lot better today since I used them this morning. Maybe I could go faster the next time, because I felt like I could've done all of them around 3:40 and it was windy too. In reality though probably just a good day for me with everything, so I'll just keep doing what is working.

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