Strength/Core: abs Previous Next

5/12/2020

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Notes

Did Tuesday Core 30 seconds of each:

Woodchop-left

Woodchop-Right

Woodchop-Center

Push-ups

Pocket-pickers

plank

Plank with leg lifts

push-ups

lowers and outs

cross overs

dips-right

dips-left

Bicycle

cobra stretch

extended child's pose

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