Notes
7x1200m @ T, 4x200m @ quicker w/ 200m jog on everything. Ran this with Jason and he kindly led 6/7 of these reps lol. It was also windy, so it helped for sure. I was a little nervous, but it went very well and honestly wasn't as hard as I thought it would be. We went about 4:08 avg for the first 5, then 4:00 for the last two. Very happy with this.