Notes
Felt surprisingly good despite that I had to do it by myself in the afternoon. I actually think it was good I didn't do it in the morning because my legs were feeling not great so the fact that in the morning I ended up running like two miles was perfect because it got the junk out of my legs and then I mostly just sat around at work for a few hours and then came in the afternoon feeling refreshed. Definitely could've gone faster so I think that's a good sign moving forward.