Notes
This was trash. I am pretty much decided at this point that I do not know how to run a tempo alone and it will not be fixed in the near future. Like, Dom commented something good on my Strava which was that maybe this was not wasted because I can try and learn how to better execute a tempo alone, but I just am not sure how much there is to learn from it that I can use to make changes. Idk, at this point my best option feels like I should just only do tempos on the treadmill because its like having a person there who is running a certain pace that you are forced to keep up with. It literally forces you to make active decisions about speeding up or slowing down. Anyway, today sucked, but it wasn't because I came in with a bad mentality or anything like that.