Notes
Long run today with Josh, Tubes, Philly, and Addy. I was gonna do 15-16 but I knew I was sore coming in so I wasn't gonna push it and Addy talked about it before and he wanted 15 but was cool with whatever. Josh and Tubes did 8, Robbie went with us until 12 and Philly actually went all the way with us. He's a good runner even if he doesn't run that much anymore. Anyway, I felt kind of tired and sore overall but got through it and had fun with the guys I was running with.