Notes
Solid 5k on the track. I ran this one with the team sort of. I shall explain. So the team was doing a 3200m time trial and my thought was "oh easy I'll just add on another 1800m and do a 5k." So, that's what I decided to go with, because I assumed I'd just be able to sit back with the second group and go from there. The race went out a little slower than the top guys had planned so I found myself moving up to them on the 3rd-4th lap. Came through the mile in 4:46 and I took the lead shortly there after because I felt really good and Ben/Dane were slowing down. Wasn't planning on leading this thing at any point but duty called. I clicked off some 72-71s for that mile and then was on my lonesome. I mostly from there just tried to sustain my pace/effort. I slowed down a touch and didn't really speed up at the end but I am still happy with it. I felt so smooth and relaxed the whole time. I definitely could've ran a lot more laps at that pace. Feeling ready for something quick this next weekend.