Notes
Really fun long run with Jon. It wasn't anything crazy, but I got the miles done and had good conversation. There were some other folks there too. Basically it was the seniors for this coming year, me, and Jason. Only Jon and I were going 17. I prefer those kinds of settings. Running just with one other close friend is great because I can really just be honest and it gives us both a chance to talk as much as we want, which obviously for me is a lot. Idk when you are in a group of like more people it can bog down a conversation too much and it doesn't move along and actually progress with the exchange of ideas, it more often becomes just a bunch of people wanting to make sure they get to say what they wanted to, but without meaningful back and forth or thought between people. Also I like Jon more than other people so that helped.
Oh and going back to add this because Spitzer probably wants to know something about the actual run, ummmm started out 7:20s and then Jon and I were like 6:30-6:40 for a lot of the way back I think. Definitely once he got me going talking about teams and coaching and stuff.