Notes
Did a long 18 miler. Was with Jon and Justin and Ryan for the first half and then for the back half it was only Jack and myself. Really solid long run. Never done quite that long of a run, but done many pretty close. Did the whole thing at about 6:30 pace with some closer to 6:00. Definitely could have and wanted to go faster at the end but decided with Jack that it would be wise to not push it too much since Diemer had just made it clear to other dudes that the races are coming sooner than we might realize.