Notes
Not bad I guess. I just know the conditions were better today than they were when I did it at Calvin, but I did not have guys to do it with today so that's just how it goes. I started out basically telling myself I was running butt slow and thinking that I sucked for the first mile. After I hit the first mile in like 5:40 I was pretty happy since that was much better than my brain was telling me I was doing. After that I kind of zoned out thinking about training and racing in college and I hit 5:37, then I tried to focus up but there was a rather large hill, which combined with the snow took me out of it. I stopped for like 10-15s to refocus just before the end of mile 3 which was 5:50 or something. Mile 4 was 5:27 I think, which was solid. Getting to do that 1 tempo with people made me realize again how much I need a workout partner to be successful, and it's not something I can do anything about at least for another year so that sucks.