| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2020 |
Run |
|
Easy |
10.5 mi |
|
|
 |
| 9/20/2020 |
Run |
|
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 9/19/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/18/2020 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 9/18/2020 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 9/17/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/16/2020 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 9/16/2020 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 9/15/2020 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 9/15/2020 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/13/2020 |
Run |
|
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 9/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 9/11/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/11/2020 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/8/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 9/8/2020 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/6/2020 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 9/5/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/31/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2020 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/29/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/27/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/25/2020 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 8/25/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 8/25/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/23/2020 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/22/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 8/21/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 8/20/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 8/18/2020 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 8/18/2020 |
Run |
|
Cool down |
4.0 mi |
|
|
|
| 8/18/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 8/18/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/18/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/18/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
11.8 mi |
|
|
|
| 8/12/2020 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Cool down |
3.3 mi |
|
|
|
| 8/11/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/8/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2020 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 8/7/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 8/7/2020 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 8/6/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/5/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/4/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/3/2020 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 8/3/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/3/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/2/2020 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 7/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/30/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Cool down |
3.5 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/26/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/25/2020 |
Run |
|
Long |
17.0 mi |
|
|
|
| 7/24/2020 |
Run |
|
Cool down |
3.5 mi |
|
|
|
| 7/24/2020 |
Run |
|
Warm Up |
3.5 mi |
|
|
|
| 7/24/2020 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 7/23/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/22/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/22/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/20/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/18/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/16/2020 |
Run |
|
Progression |
10.0 mi |
|
|
|
| 7/16/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2020 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 7/14/2020 |
Run |
|
Cool down |
2.0 mi |
|
|
|
|