| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 12/27/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/24/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/20/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/17/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/14/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/13/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/7/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/3/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/24/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/17/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/16/2023 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 11/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2023 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 11/10/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2023 |
Run |
|
Steady |
5.5 mi |
|
|
|
| 11/4/2023 |
Run |
|
Progression |
3.0 mi |
|
|
|
| 11/3/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/1/2023 |
Run |
|
Steady |
7.5 mi |
|
|
|
| 10/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/22/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/21/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2023 |
Run |
|
Easy |
5.0 km |
|
|
|
| 10/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/6/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2023 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 9/17/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/16/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/14/2023 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/13/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/10/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/1/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/31/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/30/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/27/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/26/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/21/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2023 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 6/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2023 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 6/13/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 6/12/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/10/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
|