| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2023 |
Run |
|
Steady |
5.5 mi |
|
|
 |
| 11/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/10/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2023 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 11/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/16/2023 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 11/17/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/18/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/24/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/3/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/7/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/14/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/22/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/24/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
|