Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
4/4/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
4/5/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/6/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/10/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/11/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/19/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/24/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/30/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/1/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/8/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/10/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/12/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
5/12/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/13/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/15/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/17/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/20/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
5/21/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/25/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/27/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
5/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/1/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/3/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/6/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/7/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/11/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/12/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/13/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
6/13/2023 |
Run |
|
Cool down |
2.0 mi |
|
|
|
6/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2023 |
Run |
|
Cool down |
3.0 mi |
|
|
|
6/17/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
6/19/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2023 |
Run |
|
Long |
11.5 mi |
|
|
|
6/25/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/10/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/11/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/9/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/13/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
8/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/21/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/26/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/27/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/27/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
8/28/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/30/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/31/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/1/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/3/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/10/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
9/11/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/13/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/14/2023 |
Run |
|
Easy |
4.3 mi |
|
|
|
9/15/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/16/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/17/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/18/2023 |
Run |
|
Steady |
6.0 mi |
|
|
|
9/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/27/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/6/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/7/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
10/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/13/2023 |
Run |
|
Easy |
5.0 km |
|
|
|
10/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/21/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/22/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/1/2023 |
Run |
|
Steady |
7.5 mi |
|
|
|
11/3/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/4/2023 |
Run |
|
Progression |
3.0 mi |
|
|
|
|