| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2023 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 4/4/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/5/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/6/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/10/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/11/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/12/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/12/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/13/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/20/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/21/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/27/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/7/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/11/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/12/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 6/13/2023 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 6/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 6/19/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2023 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/25/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/11/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/21/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/26/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/27/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/30/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/31/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2023 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2023 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/11/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2023 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/15/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/16/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/17/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/18/2023 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 9/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/27/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/7/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/9/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/13/2023 |
Run |
|
Easy |
5.0 km |
|
|
|
| 10/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/23/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2023 |
Run |
|
Steady |
7.5 mi |
|
|
|
| 11/3/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/4/2023 |
Run |
|
Progression |
3.0 mi |
|
|
|
|