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July 2019
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24

Easy 4.3 mi

25

Easy 3.7 mi

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Easy 3.8 mi

29

Easy 3.8 mi

30

Fartlek 6.4 mi

Run: 22 mi

1

Easy 4.9 mi

2

Easy 5 mi

3

Tempo 4.9 mi

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Run: 14.8 mi

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