Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2019 Run
English Bay
Tempo 4.9 mi 40:36 8:16
7/2/2019 Run
False Creek
Easy 5.0 mi 44:00 8:54
7/1/2019 Run
False Creek
Easy 4.9 mi 47:16 9:40
6/30/2019 Run
English Bay
Fartlek 6.4 mi 53:16 8:21
6/29/2019 Run
False Creek
Easy 3.8 mi 31:34 8:19
6/28/2019 Run
English Bay
Easy 3.8 mi 32:41 8:34
6/25/2019 Run
English Bay
Easy 3.7 mi 31:30 8:26
6/24/2019 Run
English Bay
Easy 4.3 mi 34:42 8:09
6/23/2019 Run
English Bay
Easy 3.7 mi 30:08 8:09
6/22/2019 Run
English Bay
Easy 3.8 mi 31:38 8:23
6/20/2019 Run
English Bay
Easy 2.6 mi 22:31 8:34
6/19/2019 Run
English Bay
Easy 2.5 mi 21:05 8:32
6/18/2019 Run
English Bay
Easy 3.1 mi 27:52 8:57
6/17/2019 Run
English Bay
Easy 2.5 mi 22:20 9:01
6/16/2019 Run
English Bay
Easy 2.4 mi 21:52 9:05
6/15/2019 Run
False Creek
Easy 3.1 mi 27:37 8:59
6/14/2019 Run
English Bay
Easy 2.4 mi 22:40 9:20
5/28/2019 Run
False Creek
Easy 4.7 mi 41:27 8:51
5/27/2019 Run
Stanley Park
Easy 8.9 mi 1:15:35 8:33
5/26/2019 Run
English Bay
Easy 3.8 mi 34:22 8:57
5/24/2019 Run
False Creek
Easy 4.9 mi 44:18 9:00
5/23/2019 Run
English Bay
Progression 7.5 mi 59:54 8:01
5/22/2019 Run
English Bay
Easy 4.4 mi 42:59 9:43
5/21/2019 Run
False Creek
Easy 5.1 mi 45:59 9:07
5/20/2019 Run
Stanley Park
Easy 8.7 mi 1:13:54 8:28
5/19/2019 Run
English Bay
Easy 5.1 mi 43:35 8:33
5/18/2019 Run
False Creek
Easy 4.9 mi 43:12 8:54
5/17/2019 Run
English Bay
Tempo 5.6 mi 46:27 8:18
5/14/2019 Run
English Bay
Fartlek 6.0 mi 50:50 8:25
5/13/2019 Run
False Creek
Easy 4.9 mi 43:57 8:55
5/12/2019 Run
False Creek
Easy 3.1 mi 25:51 8:22
5/11/2019 Run
English Bay
Easy 3.5 mi 30:11 8:41
5/9/2019 Run
False Creek
Easy 3.1 mi 26:48 8:36
5/6/2019 Run
EVRC
Easy 5.3 mi 46:07 8:43
5/4/2019 Run
False Creek
Easy 3.1 mi 27:30 8:48
5/1/2019 Run
English Bay
Easy 3.4 mi 30:15 8:59
4/26/2019 Run
Bali
Easy 1.4 mi 14:22 10:07
4/25/2019 Swim   Default   5:09 8:34:10
4/25/2019 Run
Bali
Easy 1.6 mi 13:41 8:30
4/23/2019 Run
Bali
Easy 1.1 mi 10:39 9:31
4/19/2019 Run
Singapore
Easy 3.0 mi 26:43 9:04
4/15/2019 Run
Vienna
Easy 2.5 mi 23:14 9:18
4/13/2019 Run
Vienna
Easy 3.3 mi 29:31 8:59
4/10/2019 Run
Paris
Easy 2.6 mi 25:07 9:42
4/7/2019 Run
Rotterdam 1/4 Marathon
Race 10.6 km 54:25 8:19
4/3/2019 Run
London
Easy 3.2 mi 30:35 9:30
4/1/2019 Run
English Bay
Fartlek 5.0 mi 43:22 8:44
3/30/2019 Run
Pacific Spirit Park
Easy 5.9 mi 55:33 9:30
3/29/2019 Run
English Bay
Easy 3.1 mi 27:56 9:06
3/26/2019 Run
English Bay
Easy 4.5 mi 38:40 8:34
3/25/2019 Run
False Creek
Easy 3.1 mi 25:32 8:15
3/24/2019 Run
English Bay
Easy 3.6 mi 29:44 8:22
3/23/2019 Run
English Bay
Easy 6.5 mi 59:36 9:09
3/20/2019 Run
False Creek
Easy 3.3 mi 28:00 8:25
3/19/2019 Run
English Bay
Easy 4.7 mi 40:31 8:37
3/18/2019 Run
False Creek
Easy 3.5 mi 28:53 8:23
3/17/2019 Run
English Bay
Easy 3.5 mi 29:21 8:29
3/16/2019 Run
Pacific Spirit Park
Easy 6.2 mi 59:52 9:45
3/15/2019 Run
English Bay
Easy 3.4 mi 29:23 8:39
3/13/2019 Run
English Bay
Easy 5.1 mi 43:25 8:35
3/12/2019 Run
UBC
Easy 3.2 mi 28:34 8:50
3/10/2019 Run
English Bay
Easy 3.3 mi 29:45 8:58
3/9/2019 Run
False Creek
Easy 3.2 mi 26:15 8:14
3/8/2019 Run
English Bay
Easy 3.5 mi 29:44 8:36
3/6/2019 Run
False Creek
Easy 3.1 mi 27:05 8:45
3/5/2019 Run
English Bay
Easy 3.3 mi 29:21 9:02
3/3/2019 Run
English Bay
Easy 3.4 mi 30:13 9:00
2/27/2019 Run
False Creek
Easy 3.3 mi 28:21 8:34
2/26/2019 Run
English Bay
Easy 3.7 mi 32:41 8:56
2/24/2019 Run
False Creek
Easy 3.1 mi 27:15 8:48
2/23/2019 Run
English Bay
Easy 3.2 mi 29:26 9:07
2/22/2019 Run
False Creek
Easy 3.2 mi 28:26 8:59
2/20/2019 Run
UBC
Easy 3.2 mi 30:21 9:29
2/18/2019 Run
English Bay
Easy 3.5 mi 30:16 8:44
1/29/2019 Run
UBC
Easy 3.3 mi 30:49 9:29
1/19/2019 Run
False Creek
Easy 2.5 mi 23:39 9:19
1/15/2019 Run
UBC
Easy 3.2 mi 31:56 9:59
1/13/2019 Run
False Creek
Easy 3.1 mi 28:22 9:02
1/7/2019 Run
False Creek
Easy 3.1 mi 26:35 8:35
1/6/2019 Run
English Bay
Easy 4.0 mi 36:50 9:12
1/1/2019 Run
False Creek
Easy 2.1 mi 19:26 9:24
12/24/2018 Run   Default 2.8 mi 25:17 8:57
12/14/2018 Run   Default 2.7 mi 24:20 9:03
12/11/2018 Run   Default 2.7 mi 23:16 8:45
12/10/2018 Run   Default 3.1 mi 26:44 8:40
12/6/2018 Run   Default 2.7 mi 22:32 8:23
12/4/2018 Run   Default 3.1 mi 26:01 8:21
12/3/2018 Run   Default 3.1 mi 26:27 8:32
12/2/2018 Run   Default 3.4 mi 31:51 9:24
12/1/2018 Run   Default 2.6 mi 24:32 9:27
11/20/2018 Run   Default 3.1 mi 25:58 8:28
11/16/2018 Run   Default 3.1 mi 27:28 8:49
11/12/2018 Run   Default 2.9 mi 27:38 9:28
11/10/2018 Run   Default 2.7 mi 24:06 8:58
11/6/2018 Run   Default 3.4 mi 31:26 9:22
11/5/2018 Run   Default 2.9 mi 26:23 9:02
10/31/2018 Run   Default 3.1 mi 28:18 9:05
10/29/2018 Run   Default 2.7 mi 22:44 8:29
10/22/2018 Run   Default 3.6 mi 30:09 8:17
10/16/2018 Run   Default 3.5 mi 33:03 9:35