Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2022 Run   Default 8.0 km 42:19 5:18
4/13/2022 Bike   Default 7.3 km 25:36 3:30
4/13/2022 Run   Default 15.8 km 1:18:28 4:59
4/13/2022 Bike   Default 6.2 km 20:05 3:14
4/12/2022 Bike   Default 6.7 km 22:37 3:24
4/12/2022 Run   Default 9.2 km 48:43 5:18
4/11/2022 Bike   Default 28.0 km 1:10:44 2:32
4/10/2022 Bike   Default 8.8 km 39:40 4:31
4/10/2022 Bike   Default 5.7 km 20:10 3:33
4/10/2022 Run   Default 19.9 km 1:37:57 4:55
4/9/2022 Run   Default 14.5 km 1:11:45 4:57
4/9/2022 Hike   Default   3:12 2:39:35
4/9/2022 Run   Default 4.7 km 27:22 5:47
4/7/2022 Hike   Default   10:34  
4/7/2022 Run   Default 7.8 km 42:12 5:24
4/6/2022 Run   Default 2.6 km 14:20 5:28
4/6/2022 Run   Default 7.1 km 34:30 4:52
4/6/2022 Run   Default 3.9 km 21:15 5:24
4/5/2022 Bike   Default 10.3 km 50:49 4:57
4/5/2022 Run
Pacific Spirit Park
 Easy 10.3 km 55:21 5:23
4/4/2022 Run
Stanley Park
 Medium-long 18.1 km 1:35:27 5:18
4/2/2022 Run
Stanley Park
 Strength 24.3 km 2:03:16 5:05
4/1/2022 Run
English Bay
 Easy 10.0 km 55:34 5:35
3/31/2022 Bike   Default 18.9 km 48:22 2:34
3/31/2022 Run
Pacific Spirit Park
 Recovery 4.6 km 32:42 7:03
3/30/2022 Run
Stanley Park
 Interval 16.9 km 1:27:47 5:12
3/29/2022 Run
Pacific Spirit Park
 Recovery 8.5 km 46:53 5:30
3/28/2022 Run
Stanley Park
 Medium-long 24.2 km 1:57:07 4:51
3/27/2022 Bike   Default 3.3 km 12:42 3:54
3/27/2022 Bike   Default 7.0 km 30:48 4:26
3/27/2022 Run
English Bay
 Recovery 8.1 km 43:22 5:21
3/26/2022 Run
Memorial South Track
 Interval 14.9 km 1:10:17 4:43
3/25/2022 Run
Pacific Spirit Park
 Easy 10.7 km 1:05:00 6:05
3/24/2022 Bike   Default 40.7 km 1:49:16 2:42
3/23/2022 Run
Stanley Park
 Interval 14.0 km 1:16:18 5:28
3/22/2022 Run
English Bay
 Recovery 7.9 km 42:03 5:21
3/21/2022 Run
Vancouver West
 Medium-long 24.3 km 2:00:00 4:56
3/20/2022 Run
English Bay
 Recovery 7.9 km 48:32 6:11
3/19/2022 Run
Memorial South Track
 Easy 3.9 km 21:01 5:28
3/19/2022 Run
Memorial South Track
 Interval 6.2 km 27:03 4:21
3/19/2022 Run
Memorial South Track
 Easy 2.7 km 14:47 5:24
3/18/2022 Run
East Van
 Easy 10.0 km 53:10 5:19
3/17/2022 Run
False Creek
 Recovery 8.1 km 43:48 5:27
3/16/2022 Run
Quilchena Park
 Fartlek 19.5 km 1:40:52 5:11
3/15/2022 Run
False Creek
 Easy 10.1 km 52:09 5:10
3/14/2022 Run
English Bay
 Recovery 8.0 km 42:38 5:21
3/13/2022 Run
Stanley Park
 Medium-long 23.0 km 2:07:45 5:34
3/12/2022 Run
Memorial South Track
 Easy 2.9 km 16:09 5:39
3/12/2022 Run
Memorial South Track
 Repetitions 9.1 km 50:59 5:38
3/12/2022 Run
Memorial South Track
 Easy 3.5 km 17:35 4:58
3/11/2022 Run
False Creek
 Easy 10.0 km 52:06 5:13
3/10/2022 Run
English Bay
 Recovery 7.8 km 42:57 5:33
3/9/2022 Run
VFAC Pipeline Hills
 Hill 20.3 km 1:46:46 5:16
3/8/2022 Run
False Creek
 Easy 10.0 km 50:06 5:01
3/7/2022 Bike   Default 23.3 km 1:00:00 2:35
3/6/2022 Run
West Van
 Medium-long 25.0 km 2:05:47 5:02
3/5/2022 Run
VFAC
 Interval 14.5 km 1:11:47 4:57
3/4/2022 Run
Pacific Spirit Park
 Easy 10.1 km 53:25 5:19
3/3/2022 Bike   Default 18.5 km 45:48 2:29
3/2/2022 Run
Memorial South Track
 Easy 2.9 km 16:53 5:50
3/2/2022 Run
Memorial South Track
 Interval 6.8 km 33:29 4:55
3/2/2022 Run
Memorial South Track
 Easy 3.2 km 16:47 5:15
2/28/2022 Run
Stanley Park
 Medium-long 21.2 km 1:48:37 5:08
2/27/2022 Run
False Creek
 Recovery 7.9 km 50:21 6:25
2/26/2022 Run
VFAC
 Strength 18.4 km 1:36:57 5:16
2/25/2022 Run
English Bay
 Easy 10.0 km 50:24 5:04
2/24/2022 Run
English Bay
 Recovery 7.8 km 42:37 5:29
2/23/2022 Run
Queen Elizabeth Park
 Strength 20.0 km 1:43:26 5:11
2/21/2022 Run
False Creek
 Easy 15.1 km 1:16:49 5:06
2/20/2022 Run
East Van
 Easy 7.8 km 52:44 6:44
2/19/2022 Run
Memorial South Track
 Easy 1.2 km 6:58 5:46
2/19/2022 Run
Memorial South Track
 Interval 9.3 km 41:21 4:28
2/19/2022 Run
Memorial South Track
 Easy 3.4 km 17:54 5:21
2/18/2022 Run
False Creek
 Easy 10.0 km 50:45 5:07
2/17/2022 Run
Pacific Spirit Park
 Easy 8.4 km 44:18 5:18
2/16/2022 Bike   Default 2.4 km 8:04 3:21
2/15/2022 Bike   Default 18.9 km 49:26 2:38
2/13/2022 Run
English Bay
 Easy 3.9 km 24:12 6:18
2/13/2022 Run
First Half Marathon
 Race 21.1 km 1:26:41 4:07
2/13/2022 Run
False Creek
 Easy 3.7 km 20:21 5:34
2/12/2022 Run
False Creek
 Easy 4.9 km 27:15 5:31
2/10/2022 Run
English Bay
 Recovery 7.9 km 43:17 5:29
2/9/2022 Run
English Bay
 Tempo 12.2 km 1:00:01 4:55
2/8/2022 Run
Pacific Spirit Park
 Easy 7.8 km 40:41 5:15
2/7/2022 Run
Pacific Spirit Park
 Easy 8.4 km 42:29 5:03
2/6/2022 Run
Stanley Park
 Easy 15.4 km 1:17:06 5:01
2/4/2022 Run
Stanley Park
 Recovery 7.7 km 45:51 5:57
2/3/2022 Run
Memorial South Track
 Easy 2.1 km 11:22 5:33
2/3/2022 Run
Memorial South Track
 Interval 7.2 km 32:53 4:35
2/3/2022 Run
Memorial South Track
 Easy 3.1 km 16:41 5:21
2/2/2022 Run
English Bay
 Easy 10.0 km 52:45 5:16
2/1/2022 Run
UBC
 Recovery 7.6 km 42:24 5:35
1/31/2022 Run
Stanley Park
 Tempo 15.2 km 1:09:49 4:36
1/29/2022 Run
Stanley Park
 Easy 14.4 km 1:31:42 6:21
1/28/2022 Run
Stanley Park
 Medium-long 24.3 km 1:59:52 4:57
1/27/2022 Run
False Creek
 Easy 10.0 km 52:01 5:12
1/26/2022 Bike   Default 18.4 km 48:19 2:38
1/25/2022 Run
Point Grey Track
 Recovery 2.1 km 11:55 5:48
1/25/2022 Run
Point Grey Track
 Interval 6.6 km 28:46 4:21
1/25/2022 Run
Point Grey Track
 Recovery 1.9 km 10:00 5:20
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