Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2019 Run
English Bay
Fartlek 5.0 mi 43:22 8:44
3/30/2019 Run
Pacific Spirit Park
Easy 5.9 mi 55:33 9:30
3/29/2019 Run
English Bay
Easy 3.1 mi 27:56 9:06
3/26/2019 Run
English Bay
Easy 4.5 mi 38:40 8:34
3/25/2019 Run
False Creek
Easy 3.1 mi 25:32 8:15
3/24/2019 Run
English Bay
Easy 3.6 mi 29:44 8:22
3/23/2019 Run
English Bay
Easy 6.5 mi 59:36 9:09
3/20/2019 Run
False Creek
Easy 3.3 mi 28:00 8:25
3/19/2019 Run
English Bay
Easy 4.7 mi 40:31 8:37
3/18/2019 Run
False Creek
Easy 3.5 mi 28:53 8:23
3/17/2019 Run
English Bay
Easy 3.5 mi 29:21 8:29
3/16/2019 Run
Pacific Spirit Park
Easy 6.2 mi 59:52 9:45
3/15/2019 Run
English Bay
Easy 3.4 mi 29:23 8:39
3/13/2019 Run
English Bay
Easy 5.1 mi 43:25 8:35
3/12/2019 Run
UBC
Easy 3.2 mi 28:34 8:50
3/10/2019 Run
English Bay
Easy 3.3 mi 29:45 8:58
3/9/2019 Run
False Creek
Easy 3.2 mi 26:15 8:14
3/8/2019 Run
English Bay
Easy 3.5 mi 29:44 8:36
3/6/2019 Run
False Creek
Easy 3.1 mi 27:05 8:45
3/5/2019 Run
English Bay
Easy 3.3 mi 29:21 9:02
3/3/2019 Run
English Bay
Easy 3.4 mi 30:13 9:00
2/27/2019 Run
False Creek
Easy 3.3 mi 28:21 8:34
2/26/2019 Run
English Bay
Easy 3.7 mi 32:41 8:56
2/24/2019 Run
False Creek
Easy 3.1 mi 27:15 8:48
2/23/2019 Run
English Bay
Easy 3.2 mi 29:26 9:07
2/22/2019 Run
False Creek
Easy 3.2 mi 28:26 8:59
2/20/2019 Run
UBC
Easy 3.2 mi 30:21 9:29
2/18/2019 Run
English Bay
Easy 3.5 mi 30:16 8:44
1/29/2019 Run
UBC
Easy 3.3 mi 30:49 9:29
1/19/2019 Run
False Creek
Easy 2.5 mi 23:39 9:19
1/15/2019 Run
UBC
Easy 3.2 mi 31:56 9:59
1/13/2019 Run
False Creek
Easy 3.1 mi 28:22 9:02
1/7/2019 Run
False Creek
Easy 3.1 mi 26:35 8:35
1/6/2019 Run
English Bay
Easy 4.0 mi 36:50 9:12
1/1/2019 Run
False Creek
Easy 2.1 mi 19:26 9:24
12/24/2018 Run   Default 2.8 mi 25:17 8:57
12/14/2018 Run   Default 2.7 mi 24:20 9:03
12/11/2018 Run   Default 2.7 mi 23:16 8:45
12/10/2018 Run   Default 3.1 mi 26:44 8:40
12/6/2018 Run   Default 2.7 mi 22:32 8:23
12/4/2018 Run   Default 3.1 mi 26:01 8:21
12/3/2018 Run   Default 3.1 mi 26:27 8:32
12/2/2018 Run   Default 3.4 mi 31:51 9:24
12/1/2018 Run   Default 2.6 mi 24:32 9:27
11/20/2018 Run   Default 3.1 mi 25:58 8:28
11/16/2018 Run   Default 3.1 mi 27:28 8:49
11/12/2018 Run   Default 2.9 mi 27:38 9:28
11/10/2018 Run   Default 2.7 mi 24:06 8:58
11/6/2018 Run   Default 3.4 mi 31:26 9:22
11/5/2018 Run   Default 2.9 mi 26:23 9:02
10/31/2018 Run   Default 3.1 mi 28:18 9:05
10/29/2018 Run   Default 2.7 mi 22:44 8:29
10/22/2018 Run   Default 3.6 mi 30:09 8:17
10/16/2018 Run   Default 3.5 mi 33:03 9:35
10/14/2018 Hike   Default 1.4 mi 1:05:33 48:12
10/11/2018 Run   Default 3.4 mi 29:16 8:40
10/9/2018 Run   Default 3.3 mi 28:06 8:31
10/7/2018 Run   Default 2.2 mi 20:03 9:15
10/5/2018 Run   Default 2.3 mi 19:53 8:41
10/2/2018 Run   Default 2.2 mi 19:23 8:47
9/24/2018 Run   Default 2.1 mi 19:31 9:08
9/2/2018 Run   Default 2.5 mi 22:48 9:15
8/29/2018 Run   Default 2.2 mi 19:57 8:57
8/28/2018 Run   Default 2.4 mi 21:03 8:38
8/15/2018 Run   Default 3.7 mi 39:49 10:55
8/1/2018 Run   Default 5.2 mi 46:16 8:58
7/31/2018 Hike   Default 5.3 mi 3:06:40 35:34
7/28/2018 Run   Default 3.5 mi 29:43 8:26
7/23/2018 Run   Default 5.6 mi 45:47 8:14
7/20/2018 Run   Default 7.7 mi 1:02:05 8:04
7/18/2018 Run   Default 8.7 mi 1:07:11 7:43
7/16/2018 Run   Default 6.3 mi 51:53 8:15
7/15/2018 Run   Default 6.2 mi 54:40 8:53
7/11/2018 Run   Default 5.8 mi 55:12 9:31
7/10/2018 Run
Stanley Park
Fartlek 9.6 mi 1:13:51 7:41
7/8/2018 Run
Baden Powell
Easy 7.5 mi 1:51:08 14:50
7/7/2018 Run
Stanley Park
Progression 9.4 mi 1:10:15 7:30
7/6/2018 Run
English Bay
Easy 5.9 mi 53:20 9:06
7/3/2018 Run
English Bay
Easy 6.1 mi 51:01 8:24
6/26/2018 Run
False Creek
Easy 6.1 mi 48:02 7:57
6/24/2018 Run
English Bay
Easy 1.9 mi 17:56 9:30
6/24/2018 Run
Scotiabank Vancouver 5k
Race 5.0 km 18:43 6:02
6/24/2018 Run
English Bay
Easy 2.7 mi 23:07 8:30
6/23/2018 Run
English Bay
Easy 3.1 mi 27:20 8:43
6/21/2018 Run
English Bay
Easy 4.0 mi 32:34 8:08
6/20/2018 Run
Memorial South Track
Easy 1.9 mi 15:47 8:32
6/20/2018 Run
Memorial South Track
Repetitions 2.2 mi 19:41 9:07
6/20/2018 Run
Memorial South Track
Easy 2.8 mi 23:12 8:21
6/19/2018 Run
English Bay
Easy 5.9 mi 47:13 7:57
6/18/2018 Run
English Bay
Easy 5.9 mi 49:49 8:28
6/17/2018 Run
Stanley Park
Easy 7.8 mi 1:10:15 9:00
6/15/2018 Run
UBC
Easy 2.1 mi 18:20 8:50
6/15/2018 Run
Longest Day 5k
Race 5.0 km 18:53 6:05
6/15/2018 Run
UBC
Easy 1.9 mi 16:47 8:42
6/14/2018 Run   Default 3.1 mi 26:18 8:25
6/12/2018 Run   Default 1.9 mi 16:16 8:45
6/12/2018 Run   Default 2.6 mi 19:45 7:45
6/12/2018 Run   Default 2.8 mi 23:57 8:35
6/11/2018 Run   Default 5.9 mi 47:42 8:06
6/10/2018 Run   Default 11.7 mi 1:29:42 7:41