Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2018 Run   Default 6.3 mi 51:53 8:15
7/15/2018 Run   Default 6.2 mi 54:40 8:53
7/11/2018 Run   Default 5.8 mi 55:12 9:31
7/10/2018 Run
Stanley Park
Fartlek 9.6 mi 1:13:51 7:41
7/8/2018 Run
Baden Powell
Easy 7.5 mi 1:51:08 14:50
7/7/2018 Run
Stanley Park
Progression 9.4 mi 1:10:15 7:30
7/6/2018 Run
English Bay
Easy 5.9 mi 53:20 9:06
7/3/2018 Run
English Bay
Easy 6.1 mi 51:01 8:24
6/26/2018 Run
False Creek
Easy 6.1 mi 48:02 7:57
6/24/2018 Run
English Bay
Easy 1.9 mi 17:56 9:30
6/24/2018 Run
Scotiabank Vancouver 5k
Race 5.0 km 18:43 6:02
6/24/2018 Run
English Bay
Easy 2.7 mi 23:07 8:30
6/23/2018 Run
English Bay
Easy 3.1 mi 27:20 8:43
6/21/2018 Run
English Bay
Easy 4.0 mi 32:34 8:08
6/20/2018 Run
Memorial South Track
Easy 1.9 mi 15:47 8:32
6/20/2018 Run
Memorial South Track
Repetitions 2.2 mi 19:41 9:07
6/20/2018 Run
Memorial South Track
Easy 2.8 mi 23:12 8:21
6/19/2018 Run
English Bay
Easy 5.9 mi 47:13 7:57
6/18/2018 Run
English Bay
Easy 5.9 mi 49:49 8:28
6/17/2018 Run
Stanley Park
Easy 7.8 mi 1:10:15 9:00
6/15/2018 Run
UBC
Easy 2.1 mi 18:20 8:50
6/15/2018 Run
Longest Day 5k
Race 5.0 km 18:53 6:05
6/15/2018 Run
UBC
Easy 1.9 mi 16:47 8:42
6/14/2018 Run   Default 3.1 mi 26:18 8:25
6/12/2018 Run   Default 1.9 mi 16:16 8:45
6/12/2018 Run   Default 2.6 mi 19:45 7:45
6/12/2018 Run   Default 2.8 mi 23:57 8:35
6/11/2018 Run   Default 5.9 mi 47:42 8:06
6/10/2018 Run   Default 11.7 mi 1:29:42 7:41
6/9/2018 Run   Default 5.9 mi 50:43 8:35
6/8/2018 Run   Default 3.0 mi 24:42 8:16
6/8/2018 Run   Default 3.5 mi 28:58 8:24
6/8/2018 Run   Default 3.0 mi 24:42 8:13
6/7/2018 Run   Default 6.1 mi 48:31 8:02
6/6/2018 Run   Default 6.0 mi 58:03 9:41
6/5/2018 Run   Default 1.9 mi 16:07 8:27
6/5/2018 Run   Default 4.3 mi 28:55 6:44
6/5/2018 Run   Default 1.9 mi 15:33 8:14
6/4/2018 Run   Default 6.2 mi 49:39 8:03
6/3/2018 Run   Default 7.8 mi 1:07:05 8:37
6/2/2018 Run   Default 1.7 mi 15:23 8:54
6/2/2018 Run   Default 3.1 mi 18:48 6:03
6/2/2018 Run   Default 1.9 mi 17:01 9:07
6/1/2018 Run   Default 3.2 mi 25:52 8:10
5/31/2018 Run   Default 6.0 mi 49:43 8:19
5/29/2018 Run   Default 3.1 mi 27:30 8:51
5/29/2018 Run   Default 2.6 mi 20:19 7:53
5/29/2018 Run   Default 3.1 mi 25:59 8:30
5/28/2018 Run   Default 7.8 mi 1:04:07 8:12
5/27/2018 Run
Kitsilano
Easy 0.7 mi 5:53 8:48
5/27/2018 Run
Kitsilano
Easy 7.8 mi 1:11:54 9:12
5/26/2018 Run
Stanley Park
Medium-long 13.6 mi 1:52:58 8:20
5/25/2018 Run
False Creek
Easy 6.2 mi 52:57 8:36
5/24/2018 Run
English Bay
Easy 6.1 mi 50:06 8:16
5/23/2018 Run
Stanley Park
Easy 1.9 mi 16:21 8:45
5/23/2018 Run
Stanley Park
Tempo 3.1 mi 20:50 6:42
5/23/2018 Run
Stanley Park
Easy 1.9 mi 16:31 8:50
5/22/2018 Run
Stanley Park
Easy 6.2 mi 53:53 8:43
5/21/2018 Run
Point Grey Track
Easy 1.9 mi 16:30 8:53
5/21/2018 Run
Point Grey Track
Interval 4.2 mi 29:06 6:54
5/21/2018 Run
Point Grey Track
Easy 1.9 mi 16:37 8:51
5/19/2018 Run
Stanley Park
Medium-long 15.6 mi 2:09:33 8:20
5/18/2018 Run
False Creek
Easy 7.8 mi 1:11:43 9:09
5/17/2018 Run
Stanley Park
Easy 1.9 mi 15:49 8:28
5/17/2018 Run
Stanley Park
Tempo 3.1 mi 21:05 6:47
5/17/2018 Run
Stanley Park
Easy 1.9 mi 16:40 8:55
5/16/2018 Run
English Bay
Easy 6.1 mi 53:31 8:45
5/15/2018 Run
Memorial South Track
Easy 1.9 mi 16:13 8:47
5/15/2018 Run
Memorial South Track
Interval 4.1 mi 29:00 7:06
5/15/2018 Run
Memorial South Track
Easy 1.9 mi 17:22 9:09
5/14/2018 Run
False Creek
Easy 7.7 mi 1:08:25 8:54
5/13/2018 Run
Stanley Park
Medium-long 15.6 mi 2:12:34 8:30
5/12/2018 Run
Stanley Park
Easy 7.9 mi 1:08:45 8:46
5/11/2018 Run
Stanley Park
Hill 7.5 mi 1:08:39 9:13
5/10/2018 Run
False Creek
Easy 6.4 mi 54:49 8:36
5/9/2018 Run
Memorial South Track
Easy 1.9 mi 16:11 8:39
5/9/2018 Run
Memorial South Track
Interval 3.8 mi 26:22 6:55
5/9/2018 Run
Memorial South Track
Easy 1.9 mi 16:20 8:45
5/8/2018 Run
False Creek
Easy 7.8 mi 1:06:29 8:33
5/7/2018 Run
Stanley Park
Medium-long 13.0 mi 1:51:46 8:36
5/6/2018 Run
Stanley Park
Easy 7.7 mi 1:04:00 8:21
5/5/2018 Run
Stanley Park
Easy 1.9 mi 16:40 8:47
5/5/2018 Run
Stanley Park
Tempo 3.1 mi 21:05 6:47
5/5/2018 Run
Stanley Park
Easy 1.9 mi 16:06 8:37
5/2/2018 Run
Memorial South Track
Easy 1.8 mi 16:12 8:49
5/2/2018 Run
Memorial South Track
Repetitions 2.8 mi 23:22 8:14
5/2/2018 Run
Memorial South Track
Easy 1.8 mi 16:51 9:10
5/1/2018 Run
False Creek
Easy 7.6 mi 1:04:24 8:32
4/30/2018 Run
English Bay
Easy 6.0 mi 52:40 8:50
4/29/2018 Run
Victoria
Easy 1.8 mi 16:40 9:13
4/29/2018 Run
TC10k
Race 10.0 km 42:06 6:47
4/29/2018 Run
Victoria
Easy 2.2 mi 18:29 8:36
4/28/2018 Run
Beacon Hill Park
Easy 3.2 mi 28:53 9:06
4/27/2018 Run
False Creek
Easy 8.1 mi 1:06:58 8:15
4/26/2018 Run
Stanley Park
Easy 6.1 mi 52:01 8:34
4/25/2018 Run
Stanley Park
Easy 1.9 mi 16:42 8:53
4/25/2018 Run
Stanley Park
Interval 4.2 mi 28:58 6:53
4/25/2018 Run
Stanley Park
Easy 1.9 mi 16:52 8:50
4/24/2018 Run
Stanley Park
Easy 7.8 mi 1:07:09 8:36
4/23/2018 Run
False Creek
Easy 8.2 mi 1:10:23 8:38