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November 2017

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 4.1 mi	24 Easy 4.7 mi	25	26 Easy 4.6 mi	27	28 Easy 6.1 mi	29	Run: 31.3 km
30 Easy 3.6 mi	31 Easy 4.6 mi	1	2	3	4 Race 5 km	5 Easy 5 mi	Run: 26.3 km
6	7	8	9	10	11	12 Easy 3.1 mi	Run: 5 km
13 Easy 4.2 mi	14	15 Easy 5 mi	16 Easy 6.1 mi	17	18	19	Run: 24.5 km
20 Easy 6.2 mi	21	22 Easy 3.8 mi	23	24	25	26	Run: 16 km
27	28	29	30	1	2	3