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January 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy 2.8 mi	25	26	27	28	29	30	Run: 4.6 km
31	1 Easy 2.1 mi	2	3	4	5	6 Easy 4 mi	Run: 9.8 km
7 Easy 3.1 mi	8	9	10	11	12	13 Easy 3.1 mi	Run: 10 km
14	15 Easy 3.2 mi	16	17	18	19 Easy 2.5 mi	20	Run: 9.2 km
21	22	23	24	25	26	27
28	29 Easy 3.3 mi	30	31	1	2	3	Run: 5.2 km