Easy 3.1 mi
Easy 4.5 mi
Easy 5.9 mi
Run: 26.6 km
Fartlek 5 mi
Easy 3.2 mi
Race 10.6 km
Run: 23.7 km
Easy 2.6 mi
Easy 3.3 mi
Run: 9.5 km
Easy 2.5 mi
Easy 3 mi
Run: 8.8 km
Easy 1.1 mi
Easy 1.6 mi
Swim 0 mi
Easy 1.4 mi
Run: 6.7 km
Swim: 0 km
Easy 3.4 mi
Run: 10.5 km