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Summary
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Run: Easy
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2/19/2009
Date
5:18 AM
Time
4 mi
Distance
37:23
Duration
5:49 km
Pace
Equipment
Mizuno Wave Rider 12
Health
Avg HR
136 bpm
Max HR
174 bpm
Map
Course
Random Route
Notes
treadmill
strides 6 x 20 sec. @ 9.4 mph
Comments
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