Notes
4 x 400 @ mile pace (5:17, 79 sec)
It was really tough to pace this one. I was feeling pretty horrible not even halfway into the first one, and it was no wonder when I hit the 200 in 35 seconds. Still went out pretty hard on the 2nd and 3rd. After the 3rd, my goal was just to get at least the last one within 2 seconds of target, and I did just that. Approximate 200m splits are noted below.