7/30/2013
10:10 AM
11 mi
1:25:29.88
4:50 km
ASICS Gel-DS Racer 9
Initializing charts...
2 mi wu
3 x 2 mi @ HMP w/ .5 mi recovery
2 mi cd
Left achilles still a bit tight. Not better, not worse. Feel it more during HMP segments. Also tightness at top of left foot where foot meets leg.