Run: Easy Previous Next

4/14/2015

6:37 PM

8.5 mi

1:10:56.29

5:13 km

Weather

10 C
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Notes

Another rough start, but I started to feel good as the run progressed and finished strong. I got moving quickly on the 4 x 15 sec strides, but it was not smooth. Some tightness in my lame left hamstring and glute. I was a bit hesitant running downhill as well.

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