4/16/2014
5:02 PM
7 mi
1:00:00
5:21 km
ASICS Gel-DSRacer 9 (2)
Initializing charts...
First bit of speed work since Chicago - a bit of a shock to the system.
Progression fartlek:
5 min @ MP
3 min @ HMP
2 x 3 min @ 10k
2 x 1 min @ 5k