Run: Progression Previous Next

9/17/2014

5:30 AM

10 mi

1:14:17.56

4:37 km

Weather

7 C
  • Splits
  • Graphs

Wait Initializing charts...

Notes

2 mi wu

6 mi progression, starting @ MP +30s and cutting 5-10 sec per mile

2 mi cd

Had a bit of trouble locking on to the pace at the start, and then things got a bit fast than I had anticipated.

Comments