Run: Marathon pace Previous Next

7/28/2013

8:15 AM

18 mi

2:19:20.15

4:49 km

Weather

19 C
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Notes

6 mi wu

8 mi @ MP

4 mi cd

A couple of slight twinges in my left achilles area - felt it at the end of Thursday's workout. Hopefully not the start of AT crap.

Really surprised to run into Eriko out on the seawall.

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