Run: Progression Previous Next

1/19/2016

4:55 PM

16 mi

2:03:05.34

4:47 km

Weather

7 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Stanley Park

Notes

6 mi wu

8 mi progression - MP +20s, -10s every 2 mi

2 mi cd

pretty good one, but difficult to get in a groove as usual. My legs were toast on the cool down.

Comments