Run: Fartlek Previous Next

4/23/2014

4:54 PM

7.1 mi

1:00:00

5:17 km

Equipment

ASICS Gel-DSRacer 9 (2)

Weather

13 C
  • Splits
  • Graphs

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Notes

Progression fartlek:

5 min @ MP

3 min @ HMP

2 x 3 min @ 10k

2 x 1 min @ 5k

Comments

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