Notes
This ended up being an unintentional depleted run since the fridge was also depleted. Despite the quicker than usual early miles, I felt like there was a decent amount of fatigue in my legs, which is I guess what we want. But things seemed to get rolling quickly. Maybe I got some extra motivation from those MEC racers out there. That was really great timing to see Keiko and Alan twice, including their finish. I also saw Tanya and Amanda (not racing) out there.
That random 7:00 mile in the middle of the run was when I was running Alan in to the finish, or at least close to it.