12/17/2014
5:41 AM
10 mi
1:11:44.35
4:28 km
Mizuno Wave Sayonara (blue 2)
Initializing charts...
A little rough at the start but things were really smooth once I got rolling.
6:25/mile (or 4:00/km) is your Tempo pace? Nice progression.
12/17/2014 at 6:02 PM
My traditional tempo pace by Daniels definition is a bit faster, since 6:25-6:20ish is my half marathon pace. That was my first real workout back after some downtime, so I'm really happy with it.
12/17/2014 at 7:37 PM