9/2/2009
5:30 PM
7.4 mi
1:00:01.46
5:03 km
Mizuno Wave Precision 9
Initializing charts...
1 x 5min @ MP w/ 2 min rest
3 x 3min @ 10k pace w/ 2 min rest
2 x 1min @ 5k pace w/ 1 min rest