4/3/2010
1:10 PM
10 mi
1:22:32.70
5:08 km
Mizuno Wave Precision 8
Initializing charts...
Progression - MP,MP,HMP,10k,5k
MP - 7:18 - getting into the groove
MP - 7:15 - last 1/5 mile slight uphill
HMP - 6:51 - not quite HMP
10k - 6:41 - last .5 mile into the wind
5k - bail