| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/9/2021 |
Run |
English Bay |
Easy |
8.0 km |
43:07 |
5:23 |
 |
| 1/29/2018 |
Run |
English Bay |
Easy |
5.1 mi |
43:05 |
5:18 |
|
| 5/22/2019 |
Run |
English Bay |
Easy |
4.4 mi |
42:59 |
6:02 |
|
| 3/10/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:57 |
5:33 |
|
| 2/23/2018 |
Run |
English Bay |
Easy |
4.7 mi |
42:45 |
5:42 |
|
| 7/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
42:41 |
5:39 |
|
| 3/14/2022 |
Run |
English Bay |
Recovery |
8.0 km |
42:38 |
5:21 |
|
| 2/24/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:37 |
5:29 |
|
| 1/29/2021 |
Run |
English Bay |
Easy |
5.1 mi |
42:34 |
5:14 |
|
| 2/26/2018 |
Run |
English Bay |
Easy |
5.2 mi |
42:21 |
5:03 |
|
| 3/22/2022 |
Run |
English Bay |
Recovery |
7.9 km |
42:03 |
5:21 |
|
| 4/4/2017 |
Run |
English Bay |
Easy |
5.2 mi |
41:48 |
4:59 |
|
| 10/18/2017 |
Run |
English Bay |
Easy |
4.7 mi |
41:47 |
5:29 |
|
| 2/20/2018 |
Run |
English Bay |
Easy |
5.1 mi |
41:31 |
5:02 |
|
| 7/31/2020 |
Run |
English Bay |
Easy |
5.1 mi |
41:29 |
5:05 |
|
| 1/18/2017 |
Run |
English Bay |
Easy |
5.1 mi |
41:14 |
5:04 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 10/23/2021 |
Run |
English Bay |
Easy |
7.0 km |
40:35 |
5:49 |
|
| 3/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
40:31 |
5:21 |
|
| 3/23/2016 |
Run |
English Bay |
Easy |
5.0 mi |
40:07 |
4:59 |
|
| 9/19/2021 |
Run |
English Bay |
Easy |
7.0 km |
39:57 |
5:42 |
|
| 10/16/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:54 |
5:45 |
|
| 7/22/2020 |
Run |
English Bay |
Easy |
4.8 mi |
39:39 |
5:10 |
|
| 3/8/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:35 |
5:47 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 1/21/2017 |
Run |
English Bay |
Fartlek |
5.0 mi |
38:48 |
4:50 |
|
| 3/26/2019 |
Run |
English Bay |
Easy |
4.5 mi |
38:40 |
5:19 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 10/29/2021 |
Run |
English Bay |
Easy |
7.0 km |
37:43 |
5:25 |
|
| 10/20/2017 |
Run |
English Bay |
Easy |
4.2 mi |
37:35 |
5:38 |
|
| 1/6/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:50 |
5:43 |
|
| 2/17/2020 |
Run |
English Bay |
Easy |
3.2 mi |
36:24 |
7:03 |
|
| 5/31/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
36:22 |
5:41 |
|
| 7/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
36:15 |
5:53 |
|
| 7/22/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:08 |
5:40 |
|
| 1/8/2017 |
Run |
English Bay |
Easy |
3.9 mi |
35:58 |
5:42 |
|
| 11/13/2017 |
Run |
English Bay |
Easy |
4.2 mi |
35:54 |
5:22 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 8/26/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
35:27 |
5:33 |
|
| 4/15/2015 |
Run |
English Bay |
Easy |
3.9 mi |
35:21 |
5:42 |
|
| 8/1/2020 |
Run |
English Bay |
Easy |
3.8 mi |
35:19 |
5:50 |
|
| 6/28/2017 |
Run |
English Bay |
Easy |
4.0 mi |
34:59 |
5:29 |
|
| 6/24/2019 |
Run |
English Bay |
Easy |
4.3 mi |
34:42 |
5:04 |
|
| 5/3/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:40 |
5:20 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 10/13/2021 |
Run |
English Bay |
Easy |
6.5 km |
34:26 |
5:20 |
|
| 5/26/2019 |
Run |
English Bay |
Easy |
3.8 mi |
34:22 |
5:34 |
|
| 11/24/2021 |
Run |
English Bay |
Recovery |
6.1 km |
34:14 |
5:40 |
|
| 11/7/2021 |
Run |
English Bay |
Easy |
6.1 km |
34:09 |
5:37 |
|
| 5/18/2015 |
Run |
English Bay |
Easy |
4.1 mi |
34:08 |
5:09 |
|
| 10/15/2021 |
Run |
English Bay |
Easy |
5.9 km |
33:51 |
5:42 |
|
| 10/27/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:34 |
5:45 |
|
| 7/1/2015 |
Run |
English Bay |
Recovery |
4.1 mi |
33:31 |
5:07 |
|
| 5/7/2015 |
Run |
English Bay |
Easy |
3.6 mi |
33:29 |
5:45 |
|
| 10/2/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
33:27 |
5:11 |
|
| 9/9/2015 |
Run |
English Bay |
Recovery |
3.9 mi |
33:24 |
5:18 |
|
| 10/14/2019 |
Run |
English Bay |
Easy |
3.8 mi |
33:08 |
5:27 |
|
| 10/13/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:03 |
5:43 |
|
| 7/15/2015 |
Run |
English Bay |
Easy |
4.0 mi |
33:00 |
5:07 |
|
| 6/24/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
32:54 |
5:09 |
|
| 11/17/2019 |
Run |
English Bay |
Easy |
3.6 mi |
32:46 |
5:39 |
|
| 2/26/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:41 |
5:33 |
|
| 6/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:41 |
5:19 |
|
| 11/29/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:37 |
5:25 |
|
| 9/13/2021 |
Run |
English Bay |
Easy |
5.4 km |
32:36 |
6:02 |
|
| 6/21/2018 |
Run |
English Bay |
Easy |
4.0 mi |
32:34 |
5:03 |
|
| 12/8/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:20 |
5:25 |
|
| 8/13/2017 |
Run |
English Bay |
Easy |
3.5 mi |
32:08 |
5:40 |
|
| 7/29/2021 |
Run |
English Bay |
Easy |
5.0 km |
32:07 |
6:27 |
|
| 11/20/2015 |
Run |
English Bay |
Recovery |
3.8 mi |
32:02 |
5:14 |
|
| 10/30/2017 |
Run |
English Bay |
Easy |
3.6 mi |
31:58 |
5:28 |
|
| 7/23/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:55 |
5:38 |
|
| 9/11/2021 |
Run |
English Bay |
Easy |
5.2 km |
31:48 |
6:05 |
|
| 9/17/2021 |
Run |
English Bay |
Easy |
5.6 km |
31:47 |
5:44 |
|
| 6/22/2019 |
Run |
English Bay |
Easy |
3.8 mi |
31:38 |
5:13 |
|
| 11/2/2019 |
Run |
English Bay |
Easy |
3.4 mi |
31:37 |
5:47 |
|
| 6/25/2019 |
Run |
English Bay |
Easy |
3.7 mi |
31:30 |
5:14 |
|
| 8/20/2015 |
Run |
English Bay |
Recovery |
3.6 mi |
31:25 |
5:28 |
|
| 1/31/2021 |
Run |
English Bay |
Easy |
3.3 mi |
31:22 |
5:55 |
|
| 10/16/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:14 |
5:35 |
|
| 10/2/2017 |
Run |
English Bay |
Easy |
3.5 mi |
31:12 |
5:32 |
|
| 10/11/2019 |
Run |
English Bay |
Easy |
3.3 mi |
31:05 |
5:57 |
|
| 10/8/2015 |
Run |
English Bay |
Easy |
4.0 mi |
31:03 |
4:48 |
|
| 2/3/2021 |
Run |
English Bay |
Easy |
3.5 mi |
30:47 |
5:26 |
|
| 8/9/2017 |
Run |
English Bay |
Easy |
3.4 mi |
30:34 |
5:36 |
|
| 12/8/2021 |
Run |
English Bay |
Recovery |
5.2 km |
30:28 |
5:55 |
|
| 2/3/2018 |
Run |
English Bay |
Easy |
3.4 mi |
30:24 |
5:39 |
|
| 11/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:17 |
5:22 |
|
| 2/18/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:16 |
5:26 |
|
| 5/1/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:15 |
5:35 |
|
| 7/17/2015 |
Run |
English Bay |
Recovery |
3.3 mi |
30:14 |
5:44 |
|
| 3/3/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:13 |
5:36 |
|
| 5/11/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:11 |
5:24 |
|
| 10/22/2018 |
Run |
English Bay |
Easy |
3.6 mi |
30:09 |
5:09 |
|
| 6/23/2019 |
Run |
English Bay |
Easy |
3.7 mi |
30:08 |
5:04 |
|
| 10/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:59 |
5:18 |
|
| 11/24/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:45 |
6:07 |
|
| 3/10/2019 |
Run |
English Bay |
Easy |
3.3 mi |
29:45 |
5:35 |
|
| 3/24/2019 |
Run |
English Bay |
Easy |
3.6 mi |
29:44 |
5:12 |
|
| 3/8/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:44 |
5:21 |
|
|