| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2022 |
Run |
Pacific Spirit Park |
Recovery |
4.6 km |
32:42 |
7:03 |
 |
| 5/31/2021 |
Run |
Pacific Spirit Park |
Easy |
4.7 km |
32:00 |
6:53 |
|
| 8/25/2020 |
Run |
Pacific Spirit Park |
Easy |
3.1 mi |
26:49 |
5:20 |
|
| 9/14/2021 |
Run |
Pacific Spirit Park |
Easy |
5.1 km |
29:29 |
5:45 |
|
| 8/18/2020 |
Run |
Pacific Spirit Park |
Easy |
3.2 mi |
31:51 |
6:08 |
|
| 6/17/2021 |
Run |
Pacific Spirit Park |
Easy |
5.3 km |
30:50 |
5:48 |
|
| 4/20/2021 |
Run |
Pacific Spirit Park |
Easy |
5.3 km |
30:20 |
5:41 |
|
| 10/5/2021 |
Run |
Pacific Spirit Park |
Easy |
5.4 km |
31:17 |
5:51 |
|
| 4/13/2021 |
Run |
Pacific Spirit Park |
Easy |
5.4 km |
30:13 |
5:39 |
|
| 6/15/2021 |
Run |
Pacific Spirit Park |
Easy |
5.4 km |
29:18 |
5:28 |
|
| 5/3/2021 |
Run |
Pacific Spirit Park |
Easy |
5.4 km |
31:02 |
5:46 |
|
| 8/9/2021 |
Run |
Pacific Spirit Park |
Easy |
5.5 km |
38:08 |
6:56 |
|
| 8/21/2020 |
Run |
Pacific Spirit Park |
Easy |
3.4 mi |
29:44 |
5:24 |
|
| 10/16/2018 |
Run |
Pacific Spirit Park |
Easy |
3.5 mi |
33:03 |
5:58 |
|
| 8/20/2020 |
Run |
Pacific Spirit Park |
Easy |
3.5 mi |
31:27 |
5:38 |
|
| 9/28/2020 |
Run |
Pacific Spirit Park |
Easy |
3.5 mi |
32:32 |
5:49 |
|
| 9/1/2020 |
Run |
Pacific Spirit Park |
Easy |
3.5 mi |
30:12 |
5:23 |
|
| 8/24/2020 |
Run |
Pacific Spirit Park |
Easy |
3.6 mi |
37:38 |
6:36 |
|
| 4/7/2017 |
Run |
Pacific Spirit Park |
Easy |
3.6 mi |
35:01 |
5:59 |
|
| 3/31/2021 |
Run |
Pacific Spirit Park |
Easy |
3.7 mi |
38:19 |
6:30 |
|
| 10/27/2021 |
Run |
Pacific Spirit Park |
Easy |
6.0 km |
35:10 |
5:50 |
|
| 2/26/2015 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
36:23 |
5:39 |
|
| 10/25/2021 |
Run |
Pacific Spirit Park |
Easy |
7.2 km |
40:18 |
5:37 |
|
| 11/11/2014 |
Run |
Pacific Spirit Park |
Easy |
4.7 mi |
39:38 |
5:18 |
|
| 5/13/2020 |
Run |
Pacific Spirit Park |
Easy |
4.7 mi |
46:33 |
6:07 |
|
| 7/14/2020 |
Run |
Pacific Spirit Park |
Easy |
4.8 mi |
50:28 |
6:32 |
|
| 7/10/2020 |
Run |
Pacific Spirit Park |
Easy |
4.8 mi |
45:49 |
5:55 |
|
| 11/12/2021 |
Run |
Pacific Spirit Park |
Easy |
7.8 km |
42:53 |
5:32 |
|
| 2/8/2022 |
Run |
Pacific Spirit Park |
Easy |
7.8 km |
40:41 |
5:15 |
|
| 4/6/2021 |
Run |
Pacific Spirit Park |
Easy |
4.8 mi |
49:46 |
6:25 |
|
| 7/17/2020 |
Run |
Pacific Spirit Park |
Easy |
4.9 mi |
52:41 |
6:45 |
|
| 6/16/2020 |
Run |
Pacific Spirit Park |
Easy |
5.0 mi |
45:53 |
5:42 |
|
| 3/31/2017 |
Run |
Pacific Spirit Park |
Easy |
5.1 mi |
50:16 |
6:09 |
|
| 11/2/2021 |
Run |
Pacific Spirit Park |
Easy |
8.2 km |
47:32 |
5:49 |
|
| 2/17/2022 |
Run |
Pacific Spirit Park |
Easy |
8.4 km |
44:18 |
5:18 |
|
| 2/7/2022 |
Run |
Pacific Spirit Park |
Easy |
8.4 km |
42:29 |
5:03 |
|
| 3/29/2022 |
Run |
Pacific Spirit Park |
Recovery |
8.5 km |
46:53 |
5:30 |
|
| 8/9/2016 |
Run |
Pacific Spirit Park |
Easy |
5.5 mi |
50:37 |
5:43 |
|
| 7/12/2015 |
Run |
Pacific Spirit Park |
Easy |
5.7 mi |
48:35 |
5:21 |
|
| 4/1/2016 |
Run |
Pacific Spirit Park |
Recovery |
5.8 mi |
56:05 |
6:00 |
|
| 3/30/2019 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
55:33 |
5:55 |
|
| 3/27/2018 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
56:12 |
5:57 |
|
| 7/7/2015 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
49:46 |
5:16 |
|
| 3/11/2015 |
Run |
Pacific Spirit Park |
Easy |
6.0 mi |
54:00 |
5:36 |
|
| 8/31/2014 |
Run |
Pacific Spirit Park |
Easy |
6.0 mi |
48:16 |
5:00 |
|
| 9/7/2014 |
Run |
Pacific Spirit Park |
Easy |
6.1 mi |
47:57 |
4:55 |
|
| 3/16/2019 |
Run |
Pacific Spirit Park |
Easy |
6.2 mi |
59:52 |
6:03 |
|
| 3/4/2022 |
Run |
Pacific Spirit Park |
Easy |
10.1 km |
53:25 |
5:19 |
|
| 4/21/2017 |
Run |
Pacific Spirit Park |
Easy |
6.4 mi |
1:04:03 |
6:17 |
|
| 4/5/2022 |
Run |
Pacific Spirit Park |
Easy |
10.3 km |
55:21 |
5:23 |
|
| 3/25/2022 |
Run |
Pacific Spirit Park |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 7/2/2021 |
Run |
Pacific Spirit Park |
Easy |
11.0 km |
1:04:50 |
5:54 |
|
| 8/10/2014 |
Run |
Pacific Spirit Park |
Easy |
8.0 mi |
1:08:26 |
5:21 |
|
| 3/25/2015 |
Run |
Pacific Spirit Park |
Recovery |
8.0 mi |
1:14:00 |
5:45 |
|
| 8/8/2014 |
Run |
Pacific Spirit Park |
Easy |
8.0 mi |
1:05:22 |
5:05 |
|
| 9/4/2015 |
Run |
Pacific Spirit Park |
Recovery |
8.1 mi |
1:10:20 |
5:26 |
|
| 5/24/2015 |
Run |
Pacific Spirit Park |
Easy |
9.8 mi |
1:17:29 |
4:54 |
|
| 11/23/2014 |
Run |
Pacific Spirit Park |
Easy |
10.0 mi |
1:24:32 |
5:15 |
|
| 7/25/2015 |
Run |
Pacific Spirit Park |
Medium-long |
13.0 mi |
1:47:06 |
5:07 |
|
| 8/23/2014 |
Run |
Pacific Spirit Park |
Medium-long |
14.0 mi |
1:57:04 |
5:12 |
|
| 2/21/2016 |
Run |
Pacific Spirit Park |
Long |
20.0 mi |
2:42:49 |
5:04 |
|
|