| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2022 |
Run |
Stanley Park |
Medium-long |
18.1 km |
1:35:27 |
5:18 |
 |
| 4/2/2022 |
Run |
Stanley Park |
Strength |
24.3 km |
2:03:16 |
5:05 |
|
| 3/30/2022 |
Run |
Stanley Park |
Interval |
16.9 km |
1:27:47 |
5:12 |
|
| 3/28/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
1:57:07 |
4:51 |
|
| 3/23/2022 |
Run |
Stanley Park |
Interval |
14.0 km |
1:16:18 |
5:28 |
|
| 3/13/2022 |
Run |
Stanley Park |
Medium-long |
23.0 km |
2:07:45 |
5:34 |
|
| 2/28/2022 |
Run |
Stanley Park |
Medium-long |
21.2 km |
1:48:37 |
5:08 |
|
| 2/6/2022 |
Run |
Stanley Park |
Easy |
15.4 km |
1:17:06 |
5:01 |
|
| 2/4/2022 |
Run |
Stanley Park |
Recovery |
7.7 km |
45:51 |
5:57 |
|
| 1/31/2022 |
Run |
Stanley Park |
Tempo |
15.2 km |
1:09:49 |
4:36 |
|
| 1/29/2022 |
Run |
Stanley Park |
Easy |
14.4 km |
1:31:42 |
6:21 |
|
| 1/28/2022 |
Run |
Stanley Park |
Medium-long |
24.3 km |
1:59:52 |
4:57 |
|
| 1/22/2022 |
Run |
Stanley Park |
Strength |
16.3 km |
1:15:31 |
4:39 |
|
| 1/19/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
2:00:16 |
4:58 |
|
| 1/16/2022 |
Run |
Stanley Park |
Tempo |
17.5 km |
1:23:15 |
4:46 |
|
| 1/15/2022 |
Run |
Stanley Park |
Easy |
15.0 km |
1:31:55 |
6:08 |
|
| 1/5/2022 |
Run |
Stanley Park |
Recovery |
6.4 km |
54:13 |
8:33 |
|
| 12/31/2021 |
Run |
Stanley Park |
Medium-long |
18.4 km |
1:44:44 |
5:43 |
|
| 12/29/2021 |
Run |
Stanley Park |
Recovery |
6.9 km |
42:37 |
6:10 |
|
| 12/19/2021 |
Run |
Stanley Park |
Tempo |
14.6 km |
1:11:37 |
4:55 |
|
| 12/16/2021 |
Run |
Stanley Park |
Interval |
11.6 km |
58:30 |
5:04 |
|
| 12/7/2021 |
Run |
Stanley Park |
Interval |
12.3 km |
1:01:13 |
5:00 |
|
| 12/4/2021 |
Run |
Stanley Park |
Medium-long |
18.0 km |
1:31:12 |
5:04 |
|
| 11/26/2021 |
Run |
Stanley Park |
Interval |
12.5 km |
1:02:45 |
5:03 |
|
| 11/19/2021 |
Run |
Stanley Park |
Strength |
12.3 km |
1:02:06 |
5:03 |
|
| 11/13/2021 |
Run |
Stanley Park |
Easy |
15.1 km |
1:14:47 |
4:57 |
|
| 11/10/2021 |
Run |
Stanley Park |
Easy |
2.0 km |
11:13 |
5:37 |
|
| 11/10/2021 |
Run |
Stanley Park |
Easy |
3.1 km |
18:09 |
5:52 |
|
| 10/24/2021 |
Run |
Stanley Park |
Easy |
10.6 km |
1:00:12 |
5:43 |
|
| 10/18/2021 |
Run |
Stanley Park |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 10/16/2021 |
Run |
Stanley Park |
Easy |
11.4 km |
1:04:19 |
5:39 |
|
| 3/22/2021 |
Bike |
Stanley Park |
Default |
9.1 mi |
43:51 |
2:59 |
|
| 2/6/2021 |
Run |
Stanley Park |
Easy |
7.5 mi |
1:06:49 |
5:31 |
|
| 1/3/2021 |
Run |
Stanley Park |
Easy |
4.7 mi |
46:56 |
6:10 |
|
| 12/28/2020 |
Run |
Stanley Park |
Easy |
3.1 mi |
31:35 |
6:23 |
|
| 10/19/2020 |
Run |
Stanley Park |
Easy |
3.2 mi |
30:55 |
6:01 |
|
| 6/28/2020 |
Run |
Stanley Park |
Easy |
6.2 mi |
57:19 |
5:44 |
|
| 6/14/2020 |
Run |
Stanley Park |
Easy |
3.5 mi |
32:10 |
5:42 |
|
| 5/30/2020 |
Run |
Stanley Park |
Easy |
4.4 mi |
40:04 |
5:43 |
|
| 5/29/2020 |
Run |
Stanley Park |
Easy |
5.0 mi |
42:29 |
5:20 |
|
| 5/24/2020 |
Run |
Stanley Park |
Easy |
4.8 mi |
40:50 |
5:20 |
|
| 4/27/2020 |
Run |
Stanley Park |
Easy |
5.5 mi |
46:47 |
5:19 |
|
| 12/23/2019 |
Run |
Stanley Park |
Tempo |
7.5 mi |
1:03:09 |
5:17 |
|
| 12/9/2019 |
Run |
Stanley Park |
Tempo |
6.8 mi |
57:10 |
5:13 |
|
| 5/27/2019 |
Run |
Stanley Park |
Easy |
8.9 mi |
1:15:35 |
5:19 |
|
| 5/20/2019 |
Run |
Stanley Park |
Easy |
8.7 mi |
1:13:54 |
5:16 |
|
| 7/10/2018 |
Run |
Stanley Park |
Fartlek |
9.6 mi |
1:13:51 |
4:46 |
|
| 7/7/2018 |
Run |
Stanley Park |
Progression |
9.4 mi |
1:10:15 |
4:40 |
|
| 6/17/2018 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:10:15 |
5:36 |
|
| 5/26/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:58 |
5:11 |
|
| 5/23/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:21 |
5:27 |
|
| 5/23/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
20:50 |
4:10 |
|
| 5/23/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:31 |
5:30 |
|
| 5/22/2018 |
Run |
Stanley Park |
Easy |
6.2 mi |
53:53 |
5:25 |
|
| 5/19/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:09:33 |
5:11 |
|
| 5/17/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
15:49 |
5:16 |
|
| 5/17/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
21:05 |
4:13 |
|
| 5/17/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:40 |
5:33 |
|
| 5/13/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:12:34 |
5:17 |
|
| 5/12/2018 |
Run |
Stanley Park |
Easy |
7.9 mi |
1:08:45 |
5:27 |
|
| 5/11/2018 |
Run |
Stanley Park |
Hill |
7.5 mi |
1:08:39 |
5:44 |
|
| 5/7/2018 |
Run |
Stanley Park |
Medium-long |
13.0 mi |
1:51:46 |
5:21 |
|
| 5/6/2018 |
Run |
Stanley Park |
Easy |
7.7 mi |
1:04:00 |
5:11 |
|
| 5/5/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:40 |
5:27 |
|
| 5/5/2018 |
Run |
Stanley Park |
Tempo |
3.1 mi |
21:05 |
4:13 |
|
| 5/5/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:06 |
5:22 |
|
| 4/26/2018 |
Run |
Stanley Park |
Easy |
6.1 mi |
52:01 |
5:19 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:42 |
5:32 |
|
| 4/25/2018 |
Run |
Stanley Park |
Interval |
4.2 mi |
28:58 |
4:17 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:52 |
5:30 |
|
| 4/24/2018 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:07:09 |
5:21 |
|
| 4/22/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:53:37 |
5:12 |
|
| 4/7/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:41:09 |
5:19 |
|
| 4/1/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:33:25 |
4:57 |
|
| 3/18/2018 |
Run |
Stanley Park |
Easy |
10.7 mi |
1:27:38 |
5:05 |
|
| 3/16/2018 |
Run |
Stanley Park |
Easy |
8.3 mi |
1:08:50 |
5:10 |
|
| 3/11/2018 |
Run |
Stanley Park |
Easy |
10.3 mi |
1:27:19 |
5:17 |
|
| 2/11/2018 |
Run |
Stanley Park |
Easy |
7.0 mi |
57:50 |
5:10 |
|
| 7/10/2017 |
Run |
Stanley Park |
Easy |
7.9 mi |
1:05:27 |
5:09 |
|
| 7/2/2017 |
Run |
Stanley Park |
Medium-long |
11.3 mi |
1:38:03 |
5:25 |
|
| 6/4/2017 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:15 |
5:07 |
|
| 5/28/2017 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:38:41 |
4:56 |
|
| 5/21/2017 |
Run |
Stanley Park |
Medium-long |
14.9 mi |
2:01:18 |
5:04 |
|
| 5/13/2017 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:45:37 |
5:21 |
|
| 5/8/2017 |
Run |
Stanley Park |
Easy |
7.7 mi |
1:00:52 |
4:54 |
|
| 5/4/2017 |
Run |
Stanley Park |
Medium-long |
12.4 mi |
1:47:28 |
5:25 |
|
| 5/2/2017 |
Run |
Stanley Park |
Interval |
7.2 mi |
58:23 |
5:03 |
|
| 4/28/2017 |
Run |
Stanley Park |
Medium-long |
10.9 mi |
1:32:55 |
5:18 |
|
| 4/27/2017 |
Run |
Stanley Park |
Tempo |
6.3 mi |
49:38 |
4:57 |
|
| 4/26/2017 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:03:49 |
5:06 |
|
| 4/25/2017 |
Run |
Stanley Park |
Easy |
6.2 mi |
50:11 |
5:04 |
|
| 4/23/2017 |
Run |
Stanley Park |
Fartlek |
8.0 mi |
1:06:38 |
5:13 |
|
| 4/16/2017 |
Run |
Stanley Park |
Easy |
9.3 mi |
1:19:35 |
5:21 |
|
| 4/6/2017 |
Run |
Stanley Park |
Easy |
9.1 mi |
1:15:37 |
5:11 |
|
| 3/30/2017 |
Run |
Stanley Park |
Easy |
7.3 mi |
1:00:06 |
5:08 |
|
| 1/24/2017 |
Run |
Stanley Park |
Tempo |
9.4 mi |
1:15:33 |
5:00 |
|
| 11/22/2016 |
Run |
Stanley Park |
Tempo |
8.7 mi |
57:53 |
4:08 |
|
| 11/20/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:39:27 |
4:56 |
|
| 11/6/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:31:46 |
4:35 |
|
| 10/30/2016 |
Run |
Stanley Park |
Easy |
5.7 mi |
47:05 |
5:06 |
|
|