| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Run |
False Creek |
Recovery |
8.1 km |
43:48 |
5:27 |
 |
| 3/15/2022 |
Run |
False Creek |
Easy |
10.1 km |
52:09 |
5:10 |
|
| 3/11/2022 |
Run |
False Creek |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 3/8/2022 |
Run |
False Creek |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 2/27/2022 |
Run |
False Creek |
Recovery |
7.9 km |
50:21 |
6:25 |
|
| 2/21/2022 |
Run |
False Creek |
Easy |
15.1 km |
1:16:49 |
5:06 |
|
| 2/18/2022 |
Run |
False Creek |
Easy |
10.0 km |
50:45 |
5:07 |
|
| 2/13/2022 |
Run |
False Creek |
Easy |
3.7 km |
20:21 |
5:34 |
|
| 2/12/2022 |
Run |
False Creek |
Easy |
4.9 km |
27:15 |
5:31 |
|
| 1/27/2022 |
Run |
False Creek |
Easy |
10.0 km |
52:01 |
5:12 |
|
| 1/24/2022 |
Run |
False Creek |
Easy |
15.6 km |
1:34:19 |
6:02 |
|
| 1/18/2022 |
Run |
False Creek |
Easy |
9.9 km |
51:55 |
5:14 |
|
| 1/17/2022 |
Run |
False Creek |
Recovery |
8.1 km |
44:13 |
5:30 |
|
| 1/10/2022 |
Run |
False Creek |
Medium-long |
23.8 km |
2:00:40 |
5:05 |
|
| 1/8/2022 |
Run |
False Creek |
Recovery |
13.9 km |
1:24:52 |
6:07 |
|
| 1/1/2022 |
Run |
False Creek |
Recovery |
5.8 km |
36:45 |
6:22 |
|
| 12/25/2021 |
Run |
False Creek |
Interval |
11.4 km |
56:49 |
5:01 |
|
| 12/24/2021 |
Run |
False Creek |
Easy |
10.2 km |
52:51 |
5:12 |
|
| 12/22/2021 |
Run |
False Creek |
Medium-long |
21.1 km |
1:45:17 |
5:00 |
|
| 12/13/2021 |
Run |
False Creek |
Medium-long |
18.1 km |
1:31:28 |
5:04 |
|
| 12/12/2021 |
Run |
False Creek |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 12/9/2021 |
Run |
False Creek |
Easy |
10.1 km |
52:55 |
5:16 |
|
| 12/6/2021 |
Run |
False Creek |
Easy |
10.1 km |
53:10 |
5:16 |
|
| 12/3/2021 |
Run |
False Creek |
Easy |
10.0 km |
52:42 |
5:16 |
|
| 11/30/2021 |
Run |
False Creek |
Easy |
10.5 km |
54:22 |
5:13 |
|
| 11/29/2021 |
Run |
False Creek |
Easy |
10.0 km |
56:02 |
5:36 |
|
| 11/25/2021 |
Run |
False Creek |
Easy |
8.1 km |
41:26 |
5:09 |
|
| 11/23/2021 |
Run |
False Creek |
Easy |
14.9 km |
1:15:07 |
5:04 |
|
| 11/22/2021 |
Run |
False Creek |
Easy |
8.0 km |
42:05 |
5:17 |
|
| 11/21/2021 |
Run |
False Creek |
Easy |
8.0 km |
41:47 |
5:15 |
|
| 11/18/2021 |
Run |
False Creek |
Easy |
8.0 km |
41:34 |
5:14 |
|
| 11/16/2021 |
Run |
False Creek |
Interval |
12.6 km |
1:03:01 |
5:01 |
|
| 11/15/2021 |
Run |
False Creek |
Easy |
7.8 km |
42:07 |
5:23 |
|
| 11/5/2021 |
Run |
False Creek |
Easy |
7.8 km |
43:57 |
5:37 |
|
| 11/1/2021 |
Run |
False Creek |
Easy |
7.9 km |
44:18 |
5:39 |
|
| 10/31/2021 |
Run |
False Creek |
Easy |
5.5 km |
31:07 |
5:42 |
|
| 10/20/2021 |
Run |
False Creek |
Easy |
7.3 km |
41:02 |
5:39 |
|
| 10/17/2021 |
Run |
False Creek |
Easy |
7.3 km |
44:02 |
6:00 |
|
| 10/12/2021 |
Run |
False Creek |
Easy |
7.0 km |
40:38 |
5:51 |
|
| 10/3/2021 |
Run |
False Creek |
Easy |
4.9 km |
27:13 |
5:34 |
|
| 9/26/2021 |
Run |
False Creek |
Easy |
4.4 km |
25:52 |
5:56 |
|
| 9/18/2021 |
Run |
False Creek |
Easy |
4.2 km |
25:16 |
6:00 |
|
| 9/5/2021 |
Run |
False Creek |
Easy |
4.5 km |
28:41 |
6:20 |
|
| 8/31/2021 |
Run |
False Creek |
Easy |
8.4 km |
49:15 |
5:51 |
|
| 8/23/2021 |
Run |
False Creek |
Easy |
7.8 km |
45:13 |
5:47 |
|
| 8/21/2021 |
Run |
False Creek |
Easy |
5.0 km |
32:56 |
6:33 |
|
| 7/26/2021 |
Run |
False Creek |
Easy |
5.1 km |
29:02 |
5:43 |
|
| 7/24/2021 |
Run |
False Creek |
Easy |
12.0 km |
1:06:41 |
5:35 |
|
| 7/22/2021 |
Run |
False Creek |
Easy |
5.1 km |
27:16 |
5:23 |
|
| 7/17/2021 |
Run |
False Creek |
Easy |
12.2 km |
1:05:05 |
5:21 |
|
| 7/13/2021 |
Run |
False Creek |
Easy |
8.0 km |
43:39 |
5:27 |
|
| 7/12/2021 |
Run |
False Creek |
Easy |
4.7 km |
27:17 |
5:48 |
|
| 7/6/2021 |
Run |
False Creek |
Easy |
8.1 km |
44:44 |
5:33 |
|
| 7/5/2021 |
Run |
False Creek |
Easy |
4.8 km |
28:21 |
5:53 |
|
| 6/30/2021 |
Run |
False Creek |
Easy |
8.0 km |
44:13 |
5:31 |
|
| 6/29/2021 |
Run |
False Creek |
Easy |
4.8 km |
26:12 |
5:31 |
|
| 6/28/2021 |
Run |
False Creek |
Easy |
8.1 km |
45:27 |
5:38 |
|
| 6/25/2021 |
Run |
False Creek |
Easy |
8.0 km |
43:51 |
5:28 |
|
| 6/23/2021 |
Run |
False Creek |
Easy |
4.7 km |
24:25 |
5:15 |
|
| 6/22/2021 |
Run |
False Creek |
Easy |
8.1 km |
42:50 |
5:19 |
|
| 6/14/2021 |
Run |
False Creek |
Easy |
5.1 km |
27:17 |
5:25 |
|
| 5/7/2021 |
Run |
False Creek |
Easy |
7.7 km |
45:00 |
5:50 |
|
| 4/25/2021 |
Run |
False Creek |
Easy |
4.1 km |
23:16 |
5:43 |
|
| 4/23/2021 |
Run |
False Creek |
Easy |
7.7 km |
44:51 |
5:48 |
|
| 4/17/2021 |
Run |
False Creek |
Easy |
8.6 km |
50:03 |
5:51 |
|
| 4/12/2021 |
Run |
False Creek |
Easy |
5.4 km |
30:42 |
5:42 |
|
| 4/10/2021 |
Run |
False Creek |
Easy |
7.0 mi |
1:03:52 |
5:39 |
|
| 3/11/2021 |
Run |
False Creek |
Easy |
4.8 mi |
40:55 |
5:20 |
|
| 3/8/2021 |
Run |
False Creek |
Easy |
2.8 mi |
26:32 |
5:52 |
|
| 2/27/2021 |
Run |
False Creek |
Easy |
7.4 mi |
1:01:59 |
5:11 |
|
| 2/22/2021 |
Run |
False Creek |
Easy |
4.4 mi |
40:58 |
5:50 |
|
| 2/20/2021 |
Run |
False Creek |
Easy |
7.5 mi |
1:06:10 |
5:30 |
|
| 2/15/2021 |
Run |
False Creek |
Easy |
4.8 mi |
46:07 |
5:57 |
|
| 2/14/2021 |
Run |
False Creek |
Easy |
2.5 mi |
25:55 |
6:30 |
|
| 2/11/2021 |
Run |
False Creek |
Easy |
4.9 mi |
45:35 |
5:47 |
|
| 2/7/2021 |
Run |
False Creek |
Easy |
5.0 mi |
44:59 |
5:37 |
|
| 2/5/2021 |
Run |
False Creek |
Easy |
3.6 mi |
35:29 |
6:07 |
|
| 2/4/2021 |
Run |
False Creek |
Easy |
4.9 mi |
42:42 |
5:23 |
|
| 2/2/2021 |
Run |
False Creek |
Easy |
4.6 mi |
41:38 |
5:40 |
|
| 1/30/2021 |
Run |
False Creek |
Easy |
7.5 mi |
1:09:40 |
5:45 |
|
| 1/25/2021 |
Run |
False Creek |
Easy |
4.9 mi |
45:27 |
5:44 |
|
| 1/23/2021 |
Run |
False Creek |
Easy |
6.2 mi |
54:46 |
5:31 |
|
| 1/22/2021 |
Run |
False Creek |
Easy |
3.1 mi |
28:34 |
5:40 |
|
| 1/18/2021 |
Run |
False Creek |
Easy |
3.3 mi |
28:00 |
5:17 |
|
| 1/14/2021 |
Run |
False Creek |
Easy |
4.9 mi |
43:24 |
5:31 |
|
| 1/7/2021 |
Run |
False Creek |
Easy |
5.0 mi |
44:37 |
5:35 |
|
| 12/22/2020 |
Run |
False Creek |
Easy |
4.9 mi |
42:27 |
5:24 |
|
| 12/20/2020 |
Run |
False Creek |
Easy |
3.1 mi |
29:51 |
5:56 |
|
| 12/17/2020 |
Run |
False Creek |
Easy |
4.9 mi |
43:35 |
5:33 |
|
| 12/5/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:11 |
5:25 |
|
| 12/3/2020 |
Run |
False Creek |
Easy |
3.4 mi |
29:38 |
5:30 |
|
| 12/2/2020 |
Run |
False Creek |
Easy |
5.1 mi |
45:58 |
5:37 |
|
| 11/30/2020 |
Run |
False Creek |
Easy |
4.9 mi |
42:24 |
5:24 |
|
| 11/23/2020 |
Run |
False Creek |
Easy |
4.9 mi |
47:45 |
6:02 |
|
| 11/21/2020 |
Run |
False Creek |
Easy |
2.4 mi |
25:05 |
6:30 |
|
| 11/18/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:46 |
5:36 |
|
| 11/16/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:25 |
5:29 |
|
| 11/14/2020 |
Run |
False Creek |
Easy |
3.1 mi |
26:05 |
5:14 |
|
| 11/13/2020 |
Run |
False Creek |
Easy |
2.7 mi |
22:37 |
5:13 |
|
| 11/12/2020 |
Run |
False Creek |
Easy |
3.0 mi |
26:29 |
5:26 |
|
|