| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2022 |
Run |
Memorial South Track |
Interval |
14.9 km |
1:10:17 |
4:43 |
 |
| 3/19/2022 |
Run |
Memorial South Track |
Easy |
3.9 km |
21:01 |
5:28 |
|
| 3/19/2022 |
Run |
Memorial South Track |
Interval |
6.2 km |
27:03 |
4:21 |
|
| 3/19/2022 |
Run |
Memorial South Track |
Easy |
2.7 km |
14:47 |
5:24 |
|
| 3/12/2022 |
Run |
Memorial South Track |
Easy |
2.9 km |
16:09 |
5:39 |
|
| 3/12/2022 |
Run |
Memorial South Track |
Repetitions |
9.1 km |
50:59 |
5:38 |
|
| 3/12/2022 |
Run |
Memorial South Track |
Easy |
3.5 km |
17:35 |
4:58 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Easy |
2.9 km |
16:53 |
5:50 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Interval |
6.8 km |
33:29 |
4:55 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Easy |
3.2 km |
16:47 |
5:15 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Easy |
1.2 km |
6:58 |
5:46 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Interval |
9.3 km |
41:21 |
4:28 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Easy |
3.4 km |
17:54 |
5:21 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Easy |
2.1 km |
11:22 |
5:33 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Interval |
7.2 km |
32:53 |
4:35 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Easy |
3.1 km |
16:41 |
5:21 |
|
| 1/3/2022 |
Run |
Memorial South Track |
Interval |
11.5 km |
57:55 |
5:02 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
1.5 km |
8:36 |
5:36 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Repetitions |
4.1 km |
21:09 |
5:08 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
3.0 km |
16:57 |
5:37 |
|
| 1/22/2020 |
Run |
Memorial South Track |
Interval |
8.6 mi |
1:12:11 |
5:14 |
|
| 1/9/2020 |
Run |
Memorial South Track |
Interval |
7.7 mi |
1:02:09 |
5:00 |
|
| 12/25/2019 |
Run |
Memorial South Track |
Interval |
7.7 mi |
1:04:52 |
5:14 |
|
| 12/11/2019 |
Run |
Memorial South Track |
Interval |
7.8 mi |
1:06:43 |
5:19 |
|
| 12/4/2019 |
Run |
Memorial South Track |
Interval |
8.5 mi |
1:14:28 |
5:27 |
|
| 11/27/2019 |
Run |
Memorial South Track |
Interval |
7.5 mi |
1:08:03 |
5:40 |
|
| 11/20/2019 |
Run |
Memorial South Track |
Interval |
8.0 mi |
1:09:02 |
5:24 |
|
| 6/20/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
15:47 |
5:19 |
|
| 6/20/2018 |
Run |
Memorial South Track |
Repetitions |
2.2 mi |
19:41 |
5:40 |
|
| 6/20/2018 |
Run |
Memorial South Track |
Easy |
2.8 mi |
23:12 |
5:12 |
|
| 5/15/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
16:13 |
5:27 |
|
| 5/15/2018 |
Run |
Memorial South Track |
Interval |
4.1 mi |
29:00 |
4:25 |
|
| 5/15/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
17:22 |
5:41 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
16:11 |
5:23 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Interval |
3.8 mi |
26:22 |
4:18 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
16:20 |
5:26 |
|
| 5/2/2018 |
Run |
Memorial South Track |
Easy |
1.8 mi |
16:12 |
5:29 |
|
| 5/2/2018 |
Run |
Memorial South Track |
Repetitions |
2.8 mi |
23:22 |
5:07 |
|
| 5/2/2018 |
Run |
Memorial South Track |
Easy |
1.8 mi |
16:51 |
5:42 |
|
| 4/9/2018 |
Run |
Memorial South Track |
Interval |
8.1 mi |
1:02:00 |
4:46 |
|
| 3/28/2018 |
Run |
Memorial South Track |
Interval |
8.9 mi |
1:06:56 |
4:41 |
|
| 5/27/2017 |
Run |
Memorial South Track |
Interval |
6.5 mi |
57:47 |
5:32 |
|
| 5/20/2017 |
Run |
Memorial South Track |
Interval |
7.9 mi |
58:33 |
4:37 |
|
| 11/5/2016 |
Run |
Memorial South Track |
Interval |
7.3 mi |
1:00:13 |
5:07 |
|
| 8/20/2016 |
Run |
Memorial South Track |
Recovery |
1.1 mi |
8:36 |
4:49 |
|
| 8/20/2016 |
Run |
Memorial South Track |
Interval |
4.4 mi |
34:10 |
4:49 |
|
| 8/20/2016 |
Run |
Memorial South Track |
Recovery |
1.8 mi |
15:30 |
5:16 |
|
| 8/13/2016 |
Run |
Memorial South Track |
Repetitions |
5.8 mi |
45:29 |
4:55 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
18:51 |
5:42 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Interval |
5.4 mi |
37:58 |
4:24 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
17:56 |
5:27 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Recovery |
1.6 mi |
14:17 |
5:29 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Interval |
5.2 mi |
34:05 |
4:06 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Recovery |
1.5 mi |
14:15 |
5:48 |
|
| 7/14/2015 |
Run |
Memorial South Track |
Interval |
8.0 mi |
1:03:01 |
4:53 |
|
| 7/8/2015 |
Run |
Memorial South Track |
Interval |
9.0 mi |
1:10:21 |
4:51 |
|
| 6/30/2015 |
Run |
Memorial South Track |
Recovery |
2.0 mi |
18:04 |
5:32 |
|
| 6/30/2015 |
Run |
Memorial South Track |
Interval |
5.0 mi |
35:36 |
4:28 |
|
| 6/30/2015 |
Run |
Memorial South Track |
Recovery |
1.9 mi |
16:06 |
5:16 |
|
| 6/23/2015 |
Run |
Memorial South Track |
Interval |
9.6 mi |
1:17:21 |
5:02 |
|
| 6/11/2015 |
Run |
Memorial South Track |
Progression |
7.5 mi |
57:04 |
4:45 |
|
| 5/27/2015 |
Run |
Memorial South Track |
Recovery |
1.9 mi |
17:31 |
5:52 |
|
| 5/27/2015 |
Run |
Memorial South Track |
Repetitions |
3.0 mi |
23:08 |
4:52 |
|
| 5/27/2015 |
Run |
Memorial South Track |
Recovery |
2.2 mi |
19:32 |
5:38 |
|
| 1/7/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
19:18 |
5:50 |
|
| 1/7/2015 |
Run |
Memorial South Track |
Interval |
6.2 mi |
42:37 |
4:18 |
|
| 1/7/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
19:12 |
5:40 |
|
| 12/24/2014 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
18:47 |
5:37 |
|
| 12/24/2014 |
Run |
Memorial South Track |
Interval |
5.2 mi |
37:40 |
4:30 |
|
| 12/24/2014 |
Run |
Memorial South Track |
Recovery |
2.0 mi |
18:04 |
5:34 |
|
|