| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2022 |
Run |
UBC |
Recovery |
7.6 km |
42:24 |
5:35 |
 |
| 1/20/2022 |
Run |
UBC |
Recovery |
8.3 km |
45:36 |
5:32 |
|
| 12/21/2021 |
Run |
UBC |
Easy |
9.8 km |
51:00 |
5:11 |
|
| 12/14/2021 |
Run |
UBC |
Recovery |
8.3 km |
51:14 |
6:13 |
|
| 12/2/2021 |
Run |
UBC |
Recovery |
8.7 km |
48:27 |
5:35 |
|
| 11/17/2021 |
Run |
UBC |
Recovery |
5.7 km |
32:13 |
5:42 |
|
| 11/9/2021 |
Run |
UBC |
Easy |
5.1 km |
26:52 |
5:18 |
|
| 10/30/2021 |
Run |
UBC |
Interval |
12.1 km |
1:02:56 |
5:12 |
|
| 10/26/2021 |
Run |
UBC |
Tempo |
9.0 km |
44:15 |
4:55 |
|
| 10/14/2021 |
Run |
UBC |
Interval |
10.9 km |
59:04 |
5:24 |
|
| 9/28/2021 |
Run |
UBC |
Easy |
5.5 km |
28:44 |
5:17 |
|
| 9/21/2021 |
Run |
UBC |
Easy |
4.0 km |
22:43 |
5:41 |
|
| 8/6/2021 |
Run |
UBC |
Easy |
10.8 km |
57:07 |
5:17 |
|
| 7/19/2021 |
Run |
UBC |
Easy |
5.3 km |
29:38 |
5:39 |
|
| 5/25/2021 |
Run |
UBC |
Easy |
5.0 km |
29:51 |
6:02 |
|
| 4/26/2021 |
Run |
UBC |
Easy |
5.0 km |
26:51 |
5:26 |
|
| 3/29/2021 |
Run |
UBC |
Easy |
3.1 mi |
31:19 |
6:23 |
|
| 3/24/2021 |
Run |
UBC |
Easy |
3.1 mi |
26:23 |
5:21 |
|
| 3/22/2021 |
Run |
UBC |
Easy |
3.1 mi |
25:33 |
5:10 |
|
| 3/17/2021 |
Run |
UBC |
Easy |
3.2 mi |
26:25 |
5:10 |
|
| 3/15/2021 |
Run |
UBC |
Easy |
3.1 mi |
26:04 |
5:17 |
|
| 3/2/2021 |
Run |
UBC |
Easy |
3.1 mi |
26:01 |
5:16 |
|
| 3/1/2021 |
Run |
UBC |
Easy |
3.3 mi |
34:05 |
6:28 |
|
| 2/25/2021 |
Run |
UBC |
Easy |
3.2 mi |
28:34 |
5:36 |
|
| 2/18/2021 |
Run |
UBC |
Easy |
3.3 mi |
28:40 |
5:22 |
|
| 2/17/2021 |
Run |
UBC |
Easy |
5.1 mi |
50:13 |
6:07 |
|
| 2/12/2021 |
Run |
UBC |
Easy |
3.3 mi |
35:15 |
6:41 |
|
| 1/26/2021 |
Run |
UBC |
Easy |
3.5 mi |
33:29 |
5:57 |
|
| 1/21/2021 |
Run |
UBC |
Easy |
3.3 mi |
31:35 |
5:58 |
|
| 1/19/2021 |
Run |
UBC |
Easy |
3.3 mi |
31:25 |
5:58 |
|
| 1/15/2021 |
Run |
UBC |
Easy |
3.1 mi |
26:55 |
5:23 |
|
| 1/12/2021 |
Run |
UBC |
Easy |
2.5 mi |
22:02 |
5:24 |
|
| 1/5/2021 |
Run |
UBC |
Easy |
2.9 mi |
25:21 |
5:31 |
|
| 12/29/2020 |
Run |
UBC |
Easy |
3.1 mi |
27:25 |
5:27 |
|
| 12/15/2020 |
Run |
UBC |
Easy |
3.1 mi |
29:59 |
6:05 |
|
| 12/9/2020 |
Run |
UBC |
Easy |
3.1 mi |
27:05 |
5:25 |
|
| 12/7/2020 |
Run |
UBC |
Easy |
3.1 mi |
26:34 |
5:19 |
|
| 11/27/2020 |
Run |
UBC |
Easy |
3.2 mi |
27:38 |
5:28 |
|
| 10/13/2020 |
Run |
UBC |
Easy |
3.1 mi |
31:49 |
6:21 |
|
| 9/10/2020 |
Run |
UBC |
Easy |
3.8 mi |
31:45 |
5:09 |
|
| 8/17/2020 |
Run |
UBC |
Easy |
3.4 mi |
34:42 |
6:20 |
|
| 6/29/2020 |
Run |
UBC |
Easy |
2.9 mi |
24:33 |
5:12 |
|
| 2/24/2020 |
Run |
UBC |
Easy |
4.5 mi |
49:01 |
6:49 |
|
| 2/19/2020 |
Run |
UBC |
Easy |
3.6 mi |
39:03 |
6:48 |
|
| 11/19/2019 |
Run |
UBC |
Easy |
3.2 mi |
33:26 |
6:32 |
|
| 11/7/2019 |
Run |
UBC |
Easy |
3.4 mi |
33:33 |
6:10 |
|
| 9/10/2019 |
Run |
UBC |
Easy |
1.7 mi |
15:53 |
5:55 |
|
| 9/6/2019 |
Run |
UBC |
Easy |
2.9 mi |
29:08 |
6:12 |
|
| 8/27/2019 |
Run |
UBC |
Easy |
3.4 mi |
36:39 |
6:39 |
|
| 8/15/2019 |
Run |
UBC |
Easy |
3.5 mi |
34:16 |
6:11 |
|
| 3/12/2019 |
Run |
UBC |
Easy |
3.2 mi |
28:34 |
5:29 |
|
| 2/20/2019 |
Run |
UBC |
Easy |
3.2 mi |
30:21 |
5:54 |
|
| 1/29/2019 |
Run |
UBC |
Easy |
3.3 mi |
30:49 |
5:54 |
|
| 1/15/2019 |
Run |
UBC |
Easy |
3.2 mi |
31:56 |
6:12 |
|
| 11/6/2018 |
Run |
UBC |
Easy |
3.4 mi |
31:26 |
5:49 |
|
| 6/15/2018 |
Run |
UBC |
Easy |
2.1 mi |
18:20 |
5:29 |
|
| 6/15/2018 |
Run |
UBC |
Easy |
1.9 mi |
16:47 |
5:25 |
|
| 4/3/2018 |
Run |
UBC |
Hill |
7.9 mi |
1:09:46 |
5:28 |
|
| 1/26/2018 |
Run |
UBC |
Easy |
3.1 mi |
31:55 |
6:23 |
|
| 1/10/2018 |
Run |
UBC |
Easy |
3.1 mi |
33:05 |
6:38 |
|
| 11/22/2017 |
Run |
UBC |
Easy |
3.8 mi |
43:45 |
7:14 |
|
| 11/12/2017 |
Run |
UBC |
Easy |
3.1 mi |
27:50 |
5:34 |
|
| 7/4/2017 |
Run |
UBC |
Easy |
5.3 mi |
52:59 |
6:12 |
|
| 11/13/2016 |
Run |
UBC |
Recovery |
1.3 mi |
12:56 |
6:26 |
|
| 11/13/2016 |
Run |
UBC |
Recovery |
2.2 mi |
20:01 |
5:44 |
|
| 7/30/2016 |
Bike |
UBC |
Easy |
12.9 mi |
52:28 |
2:32 |
|
| 7/27/2016 |
Run |
UBC |
Easy |
3.9 mi |
34:54 |
5:33 |
|
| 7/26/2016 |
Bike |
UBC |
Easy |
18.4 mi |
1:20:56 |
2:44 |
|
| 2/28/2016 |
Run |
UBC |
Long |
20.0 mi |
2:41:15 |
5:01 |
|
| 11/15/2015 |
Run |
UBC |
Recovery |
1.3 mi |
10:56 |
5:09 |
|
| 6/19/2015 |
Run |
UBC |
Recovery |
2.6 mi |
23:25 |
5:35 |
|
| 6/19/2015 |
Run |
UBC |
Recovery |
2.0 mi |
17:30 |
5:27 |
|
|