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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/26/2016	Bike	UBC	Easy	18.4 mi	1:20:56	2:44
7/30/2016	Bike	UBC	Easy	12.9 mi	52:28	2:32
6/19/2015	Run	UBC	Recovery	2.0 mi	17:30	5:27
6/19/2015	Run	UBC	Recovery	2.6 mi	23:25	5:35
11/15/2015	Run	UBC	Recovery	1.3 mi	10:56	5:09
2/28/2016	Run	UBC	Long	20.0 mi	2:41:15	5:01
7/27/2016	Run	UBC	Easy	3.9 mi	34:54	5:33
11/13/2016	Run	UBC	Recovery	2.2 mi	20:01	5:44
11/13/2016	Run	UBC	Recovery	1.3 mi	12:56	6:26
7/4/2017	Run	UBC	Easy	5.3 mi	52:59	6:12
11/12/2017	Run	UBC	Easy	3.1 mi	27:50	5:34
11/22/2017	Run	UBC	Easy	3.8 mi	43:45	7:14
1/10/2018	Run	UBC	Easy	3.1 mi	33:05	6:38
1/26/2018	Run	UBC	Easy	3.1 mi	31:55	6:23
4/3/2018	Run	UBC	Hill	7.9 mi	1:09:46	5:28
6/15/2018	Run	UBC	Easy	1.9 mi	16:47	5:25
6/15/2018	Run	UBC	Easy	2.1 mi	18:20	5:29
11/6/2018	Run	UBC	Easy	3.4 mi	31:26	5:49
1/15/2019	Run	UBC	Easy	3.2 mi	31:56	6:12
1/29/2019	Run	UBC	Easy	3.3 mi	30:49	5:54
2/20/2019	Run	UBC	Easy	3.2 mi	30:21	5:54
3/12/2019	Run	UBC	Easy	3.2 mi	28:34	5:29
8/15/2019	Run	UBC	Easy	3.5 mi	34:16	6:11
8/27/2019	Run	UBC	Easy	3.4 mi	36:39	6:39
9/6/2019	Run	UBC	Easy	2.9 mi	29:08	6:12
9/10/2019	Run	UBC	Easy	1.7 mi	15:53	5:55
11/7/2019	Run	UBC	Easy	3.4 mi	33:33	6:10
11/19/2019	Run	UBC	Easy	3.2 mi	33:26	6:32
2/19/2020	Run	UBC	Easy	3.6 mi	39:03	6:48
2/24/2020	Run	UBC	Easy	4.5 mi	49:01	6:49
6/29/2020	Run	UBC	Easy	2.9 mi	24:33	5:12
8/17/2020	Run	UBC	Easy	3.4 mi	34:42	6:20
9/10/2020	Run	UBC	Easy	3.8 mi	31:45	5:09
10/13/2020	Run	UBC	Easy	3.1 mi	31:49	6:21
11/27/2020	Run	UBC	Easy	3.2 mi	27:38	5:28
12/7/2020	Run	UBC	Easy	3.1 mi	26:34	5:19
12/9/2020	Run	UBC	Easy	3.1 mi	27:05	5:25
12/15/2020	Run	UBC	Easy	3.1 mi	29:59	6:05
12/29/2020	Run	UBC	Easy	3.1 mi	27:25	5:27
1/5/2021	Run	UBC	Easy	2.9 mi	25:21	5:31
1/12/2021	Run	UBC	Easy	2.5 mi	22:02	5:24
1/15/2021	Run	UBC	Easy	3.1 mi	26:55	5:23
1/19/2021	Run	UBC	Easy	3.3 mi	31:25	5:58
1/21/2021	Run	UBC	Easy	3.3 mi	31:35	5:58
1/26/2021	Run	UBC	Easy	3.5 mi	33:29	5:57
2/12/2021	Run	UBC	Easy	3.3 mi	35:15	6:41
2/17/2021	Run	UBC	Easy	5.1 mi	50:13	6:07
2/18/2021	Run	UBC	Easy	3.3 mi	28:40	5:22
2/25/2021	Run	UBC	Easy	3.2 mi	28:34	5:36
3/1/2021	Run	UBC	Easy	3.3 mi	34:05	6:28
3/2/2021	Run	UBC	Easy	3.1 mi	26:01	5:16
3/15/2021	Run	UBC	Easy	3.1 mi	26:04	5:17
3/17/2021	Run	UBC	Easy	3.2 mi	26:25	5:10
3/22/2021	Run	UBC	Easy	3.1 mi	25:33	5:10
3/24/2021	Run	UBC	Easy	3.1 mi	26:23	5:21
3/29/2021	Run	UBC	Easy	3.1 mi	31:19	6:23
4/26/2021	Run	UBC	Easy	5.0 km	26:51	5:26
5/25/2021	Run	UBC	Easy	5.0 km	29:51	6:02
7/19/2021	Run	UBC	Easy	5.3 km	29:38	5:39
8/6/2021	Run	UBC	Easy	10.8 km	57:07	5:17
9/21/2021	Run	UBC	Easy	4.0 km	22:43	5:41
9/28/2021	Run	UBC	Easy	5.5 km	28:44	5:17
10/14/2021	Run	UBC	Interval	10.9 km	59:04	5:24
10/26/2021	Run	UBC	Tempo	9.0 km	44:15	4:55
10/30/2021	Run	UBC	Interval	12.1 km	1:02:56	5:12
11/9/2021	Run	UBC	Easy	5.1 km	26:52	5:18
11/17/2021	Run	UBC	Recovery	5.7 km	32:13	5:42
12/2/2021	Run	UBC	Recovery	8.7 km	48:27	5:35
12/14/2021	Run	UBC	Recovery	8.3 km	51:14	6:13
12/21/2021	Run	UBC	Easy	9.8 km	51:00	5:11
1/20/2022	Run	UBC	Recovery	8.3 km	45:36	5:32
2/1/2022	Run	UBC	Recovery	7.6 km	42:24	5:35

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