| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Capilano River |
Easy |
4.0 mi |
35:47 |
5:32 |
 |
| 5/17/2015 |
Run |
Capilano River |
Easy |
6.0 mi |
1:04:37 |
6:45 |
|
| 6/7/2015 |
Run |
Capilano River |
Medium-long |
13.2 mi |
2:14:01 |
6:19 |
|
| 5/4/2016 |
Run |
Capilano River |
Easy |
5.4 mi |
48:52 |
5:41 |
|
| 6/7/2016 |
Run |
Capilano River |
Recovery |
5.9 mi |
56:32 |
6:01 |
|
| 6/21/2016 |
Run |
Capilano River |
Easy |
9.4 mi |
1:56:18 |
7:43 |
|
|