| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2022 |
Run |
Vancouver West |
Medium-long |
24.3 km |
2:00:00 |
4:56 |
 |
| 4/7/2021 |
Run |
Vancouver West |
Easy |
4.7 mi |
45:56 |
6:03 |
|
| 4/5/2021 |
Run |
Vancouver West |
Easy |
2.8 mi |
28:28 |
6:21 |
|
| 4/3/2021 |
Run |
Vancouver West |
Easy |
4.9 mi |
46:17 |
5:55 |
|
| 1/9/2021 |
Run |
Vancouver West |
Easy |
6.4 mi |
1:02:03 |
6:01 |
|
| 11/8/2020 |
Run |
Vancouver West |
Easy |
3.3 mi |
31:31 |
5:52 |
|
| 7/12/2020 |
Run |
Vancouver West |
Easy |
6.7 mi |
56:52 |
5:16 |
|
| 7/6/2020 |
Run |
Vancouver West |
Easy |
5.0 mi |
43:07 |
5:21 |
|
| 6/22/2020 |
Run |
Vancouver West |
Easy |
5.0 mi |
42:03 |
5:13 |
|
| 5/26/2020 |
Run |
Vancouver West |
Easy |
4.9 mi |
41:17 |
5:12 |
|
| 5/9/2020 |
Run |
Vancouver West |
Easy |
5.0 mi |
48:21 |
6:03 |
|
| 5/5/2020 |
Run |
Vancouver West |
Easy |
5.0 mi |
42:55 |
5:18 |
|
| 4/25/2020 |
Run |
Vancouver West |
Easy |
5.1 mi |
48:52 |
6:00 |
|
| 4/20/2020 |
Run |
Vancouver West |
Easy |
5.1 mi |
45:02 |
5:31 |
|
| 11/15/2016 |
Run |
Vancouver West |
Medium-long |
15.5 mi |
2:02:23 |
4:55 |
|
| 8/28/2016 |
Run |
Vancouver West |
Easy |
6.2 mi |
47:56 |
4:49 |
|
| 3/27/2016 |
Run |
Vancouver West |
Long |
22.0 mi |
2:44:17 |
4:39 |
|
| 3/13/2016 |
Run |
Vancouver West |
Long |
23.0 mi |
2:54:26 |
4:43 |
|
|