| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2022 |
Run |
Point Grey Track |
Recovery |
2.1 km |
11:55 |
5:48 |
 |
| 1/25/2022 |
Run |
Point Grey Track |
Interval |
6.6 km |
28:46 |
4:21 |
|
| 1/25/2022 |
Run |
Point Grey Track |
Recovery |
1.9 km |
10:00 |
5:20 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Easy |
1.9 mi |
16:30 |
5:31 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Interval |
4.2 mi |
29:06 |
4:18 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Easy |
1.9 mi |
16:37 |
5:30 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Interval |
5.7 mi |
41:04 |
4:28 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Easy |
1.6 mi |
13:22 |
5:04 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.0 mi |
7:30 |
4:40 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Interval |
4.4 mi |
34:46 |
4:55 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
16:34 |
5:38 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:54 |
4:26 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Repetitions |
3.5 mi |
27:13 |
4:50 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
12:47 |
5:00 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:47 |
4:22 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Interval |
3.9 mi |
23:59 |
3:50 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
2.3 mi |
21:21 |
5:48 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Easy |
1.1 mi |
8:25 |
4:48 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Repetitions |
3.1 mi |
34:05 |
6:52 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
15:34 |
5:30 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
24:16 |
5:11 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Interval |
4.5 mi |
37:40 |
5:15 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
1.2 mi |
10:20 |
5:35 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Recovery |
4.2 mi |
33:22 |
4:57 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Interval |
4.3 mi |
30:13 |
4:24 |
|
| 3/26/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
25:12 |
5:22 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
24:56 |
5:14 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Interval |
2.9 mi |
28:37 |
6:10 |
|
| 3/17/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
27:32 |
5:36 |
|
| 3/10/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
26:43 |
5:30 |
|
| 3/10/2016 |
Run |
Point Grey Track |
Interval |
3.4 mi |
27:13 |
4:57 |
|
| 3/10/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
26:30 |
5:24 |
|
| 3/3/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
14:36 |
5:49 |
|
| 3/3/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
26:50 |
5:33 |
|
| 2/25/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
25:07 |
5:13 |
|
| 2/25/2016 |
Run |
Point Grey Track |
Repetitions |
2.8 mi |
27:43 |
6:15 |
|
| 2/25/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
18:40 |
5:21 |
|
| 2/18/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
27:21 |
5:30 |
|
| 2/18/2016 |
Run |
Point Grey Track |
Repetitions |
2.5 mi |
23:51 |
5:59 |
|
| 2/18/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
18:46 |
5:26 |
|
| 2/11/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
13:52 |
5:20 |
|
| 2/11/2016 |
Run |
Point Grey Track |
Repetitions |
2.8 mi |
33:52 |
7:27 |
|
| 2/11/2016 |
Run |
Point Grey Track |
Recovery |
2.1 mi |
18:05 |
5:25 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
20:15 |
5:45 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Repetitions |
2.6 mi |
28:08 |
6:38 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Recovery |
1.9 mi |
17:12 |
5:38 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Recovery |
2.7 mi |
22:54 |
5:13 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Repetitions |
4.2 mi |
32:37 |
4:47 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Recovery |
1.9 mi |
16:25 |
5:26 |
|
| 12/24/2015 |
Run |
Point Grey Track |
Interval |
5.1 mi |
37:15 |
4:32 |
|
| 1/27/2015 |
Run |
Point Grey Track |
Recovery |
1.4 mi |
14:24 |
6:13 |
|
| 1/27/2015 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
15:36 |
6:04 |
|
|