| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 km |
39:11 |
7:50 |
 |
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:52 |
7:08 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:05 |
7:01 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.0 km |
19:24 |
6:27 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.0 km |
21:05 |
7:01 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 km |
27:14 |
6:49 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:36 |
6:51 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.0 km |
18:13 |
6:04 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:28 |
5:49 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.0 km |
19:51 |
6:37 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:50 |
6:57 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.0 km |
23:07 |
5:46 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:54 |
5:58 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:32 |
6:08 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:19 |
6:04 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:27 |
6:05 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.2 km |
34:36 |
8:16 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
5.3 km |
32:39 |
6:10 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.6 km |
15:41 |
6:02 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:06 |
6:22 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:18 |
6:46 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:54 |
6:53 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:42 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:44 |
6:15 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:04 |
7:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:06 |
6:42 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:09 |
6:42 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:21 |
6:06 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:02 |
6:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:37 |
5:33 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:58 |
5:19 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:43 |
6:14 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:16 |
5:25 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:39 |
5:25 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:22 |
5:05 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:48 |
5:55 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:44 |
5:26 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:24 |
5:28 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:48 |
7:10 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:50 |
5:27 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:24 |
5:28 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
34:21 |
6:52 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:39 |
5:26 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.7 km |
36:23 |
5:25 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:54 |
5:22 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
37:56 |
7:37 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:15 |
5:24 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:32 |
5:25 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:35 |
5:21 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:10 |
5:23 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:48 |
5:23 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
9.1 km |
48:47 |
5:24 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:53 |
5:18 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
10.3 km |
53:31 |
5:11 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:45 |
5:37 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:12 |
5:09 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:52 |
5:22 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:09 |
5:16 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:38 |
5:19 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:32 |
5:09 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:35 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:38 |
5:36 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
11.4 km |
1:00:38 |
5:21 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 km |
43:14 |
5:24 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:02 |
5:19 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
5:06 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
5:01 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
5:02 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
5:06 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
4:59 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
5:36 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:27 |
5:13 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
5:14 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
5:33 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
5:55 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
5:04 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
5:16 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
5:04 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:37 |
5:11 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:24 |
5:07 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:49 |
5:20 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:56 |
5:07 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
5:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
5:18 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
5:14 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:02 |
5:19 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
5:31 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:15 |
5:17 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
5:12 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:09 |
5:04 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:08 |
5:05 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
5:25 |
|
|