| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2017 |
Run |
#westvanrun |
Easy |
0.4 mi |
5:20 |
7:32 |
 |
| 6/24/2017 |
Run |
#westvanrun |
Easy |
2.8 mi |
27:01 |
6:03 |
|
| 11/12/2016 |
Run |
#westvanrun |
Easy |
3.1 mi |
28:33 |
5:49 |
|
| 2/25/2017 |
Run |
#westvanrun |
Easy |
3.2 mi |
34:26 |
6:45 |
|
| 6/25/2016 |
Run |
#westvanrun |
Easy |
4.0 mi |
42:27 |
6:33 |
|
| 4/30/2016 |
Run |
#westvanrun |
Easy |
4.1 mi |
34:15 |
5:10 |
|
| 8/4/2016 |
Run |
#westvanrun |
Interval |
4.6 mi |
48:36 |
6:32 |
|
| 4/7/2016 |
Run |
#westvanrun |
Easy |
5.8 mi |
50:46 |
5:30 |
|
| 4/1/2017 |
Run |
#westvanrun |
Easy |
6.0 mi |
54:13 |
5:39 |
|
| 4/2/2016 |
Run |
#westvanrun |
Easy |
6.0 mi |
51:26 |
5:20 |
|
| 10/28/2017 |
Run |
#westvanrun |
Easy |
6.1 mi |
1:06:27 |
6:45 |
|
| 5/6/2017 |
Run |
#westvanrun |
Easy |
8.7 mi |
1:14:41 |
5:21 |
|
| 1/2/2016 |
Run |
#westvanrun |
Easy |
9.2 mi |
1:22:43 |
5:37 |
|
| 8/22/2015 |
Run |
#westvanrun |
Easy |
9.9 mi |
1:31:55 |
5:46 |
|
| 7/11/2015 |
Run |
#westvanrun |
Medium-long |
15.3 mi |
2:17:06 |
5:35 |
|
|