| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:44 |
4:55 |
 |
| 4/2/2018 |
Run |
English Bay |
Easy |
6.6 mi |
54:06 |
5:05 |
|
| 4/5/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:09 |
4:51 |
|
| 4/6/2018 |
Run |
English Bay |
Easy |
6.3 mi |
57:46 |
5:41 |
|
| 4/11/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:02:07 |
4:47 |
|
| 4/19/2018 |
Run |
English Bay |
Easy |
6.0 mi |
50:35 |
5:16 |
|
| 4/30/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:40 |
5:29 |
|
| 5/16/2018 |
Run |
English Bay |
Easy |
6.1 mi |
53:31 |
5:27 |
|
| 5/24/2018 |
Run |
English Bay |
Easy |
6.1 mi |
50:06 |
5:08 |
|
| 6/18/2018 |
Run |
English Bay |
Easy |
5.9 mi |
49:49 |
5:16 |
|
| 6/19/2018 |
Run |
English Bay |
Easy |
5.9 mi |
47:13 |
4:57 |
|
| 6/21/2018 |
Run |
English Bay |
Easy |
4.0 mi |
32:34 |
5:03 |
|
| 6/23/2018 |
Run |
English Bay |
Easy |
3.1 mi |
27:20 |
5:25 |
|
| 6/24/2018 |
Run |
English Bay |
Easy |
2.7 mi |
23:07 |
5:17 |
|
| 6/24/2018 |
Run |
English Bay |
Easy |
1.9 mi |
17:56 |
5:54 |
|
| 7/3/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:01 |
5:13 |
|
| 7/6/2018 |
Run |
English Bay |
Easy |
5.9 mi |
53:20 |
5:39 |
|
| 10/11/2018 |
Run |
English Bay |
Easy |
3.4 mi |
29:16 |
5:23 |
|
| 10/22/2018 |
Run |
English Bay |
Easy |
3.6 mi |
30:09 |
5:09 |
|
| 1/6/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:50 |
5:43 |
|
| 2/18/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:16 |
5:26 |
|
| 2/23/2019 |
Run |
English Bay |
Easy |
3.2 mi |
29:26 |
5:40 |
|
| 2/26/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:41 |
5:33 |
|
| 3/3/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:13 |
5:36 |
|
| 3/5/2019 |
Run |
English Bay |
Easy |
3.3 mi |
29:21 |
5:37 |
|
| 3/8/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:44 |
5:21 |
|
| 3/10/2019 |
Run |
English Bay |
Easy |
3.3 mi |
29:45 |
5:35 |
|
| 3/13/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:25 |
5:20 |
|
| 3/15/2019 |
Run |
English Bay |
Easy |
3.4 mi |
29:23 |
5:23 |
|
| 3/17/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:21 |
5:17 |
|
| 3/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
40:31 |
5:21 |
|
| 3/23/2019 |
Run |
English Bay |
Easy |
6.5 mi |
59:36 |
5:41 |
|
| 3/24/2019 |
Run |
English Bay |
Easy |
3.6 mi |
29:44 |
5:12 |
|
| 3/26/2019 |
Run |
English Bay |
Easy |
4.5 mi |
38:40 |
5:19 |
|
| 3/29/2019 |
Run |
English Bay |
Easy |
3.1 mi |
27:56 |
5:40 |
|
| 4/1/2019 |
Run |
English Bay |
Fartlek |
5.0 mi |
43:22 |
5:26 |
|
| 5/1/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:15 |
5:35 |
|
| 5/11/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:11 |
5:24 |
|
| 5/14/2019 |
Run |
English Bay |
Fartlek |
6.0 mi |
50:50 |
5:14 |
|
| 5/17/2019 |
Run |
English Bay |
Tempo |
5.6 mi |
46:27 |
5:10 |
|
| 5/19/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:35 |
5:19 |
|
| 5/22/2019 |
Run |
English Bay |
Easy |
4.4 mi |
42:59 |
6:02 |
|
| 5/23/2019 |
Run |
English Bay |
Progression |
7.5 mi |
59:54 |
4:59 |
|
| 5/26/2019 |
Run |
English Bay |
Easy |
3.8 mi |
34:22 |
5:34 |
|
| 6/14/2019 |
Run |
English Bay |
Easy |
2.4 mi |
22:40 |
5:48 |
|
| 6/16/2019 |
Run |
English Bay |
Easy |
2.4 mi |
21:52 |
5:39 |
|
| 6/17/2019 |
Run |
English Bay |
Easy |
2.5 mi |
22:20 |
5:36 |
|
| 6/18/2019 |
Run |
English Bay |
Easy |
3.1 mi |
27:52 |
5:34 |
|
| 6/19/2019 |
Run |
English Bay |
Easy |
2.5 mi |
21:05 |
5:19 |
|
| 6/20/2019 |
Run |
English Bay |
Easy |
2.6 mi |
22:31 |
5:20 |
|
| 6/22/2019 |
Run |
English Bay |
Easy |
3.8 mi |
31:38 |
5:13 |
|
| 6/23/2019 |
Run |
English Bay |
Easy |
3.7 mi |
30:08 |
5:04 |
|
| 6/24/2019 |
Run |
English Bay |
Easy |
4.3 mi |
34:42 |
5:04 |
|
| 6/25/2019 |
Run |
English Bay |
Easy |
3.7 mi |
31:30 |
5:14 |
|
| 6/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:41 |
5:19 |
|
| 6/30/2019 |
Run |
English Bay |
Fartlek |
6.4 mi |
53:16 |
5:11 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 7/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
42:41 |
5:39 |
|
| 7/22/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:08 |
5:40 |
|
| 7/23/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:55 |
5:38 |
|
| 7/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
36:15 |
5:53 |
|
| 8/6/2019 |
Run |
English Bay |
Easy |
3.2 mi |
28:50 |
5:42 |
|
| 8/7/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:22 |
5:43 |
|
| 8/12/2019 |
Run |
English Bay |
Easy |
3.0 mi |
28:16 |
5:47 |
|
| 8/13/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:28 |
5:46 |
|
| 8/14/2019 |
Run |
English Bay |
Easy |
3.1 mi |
28:42 |
5:51 |
|
| 8/26/2019 |
Run |
English Bay |
Easy |
3.0 mi |
28:04 |
5:46 |
|
| 9/4/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:45 |
5:51 |
|
| 9/16/2019 |
Run |
English Bay |
Easy |
3.0 mi |
25:52 |
5:19 |
|
| 9/24/2019 |
Run |
English Bay |
Easy |
2.8 mi |
24:48 |
5:37 |
|
| 9/26/2019 |
Run |
English Bay |
Easy |
2.9 mi |
25:59 |
5:30 |
|
| 10/11/2019 |
Run |
English Bay |
Easy |
3.3 mi |
31:05 |
5:57 |
|
| 10/13/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:03 |
5:43 |
|
| 10/14/2019 |
Run |
English Bay |
Easy |
3.8 mi |
33:08 |
5:27 |
|
| 10/15/2019 |
Run |
English Bay |
Easy |
3.1 mi |
26:48 |
5:25 |
|
| 10/16/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:14 |
5:35 |
|
| 10/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:59 |
5:18 |
|
| 10/24/2019 |
Run |
English Bay |
Easy |
2.9 mi |
26:13 |
5:39 |
|
| 10/27/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:34 |
5:45 |
|
| 11/2/2019 |
Run |
English Bay |
Easy |
3.4 mi |
31:37 |
5:47 |
|
| 11/17/2019 |
Run |
English Bay |
Easy |
3.6 mi |
32:46 |
5:39 |
|
| 11/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:17 |
5:22 |
|
| 11/29/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:37 |
5:25 |
|
| 12/8/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:20 |
5:25 |
|
| 12/27/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:54 |
5:21 |
|
| 2/10/2020 |
Run |
English Bay |
Easy |
2.3 mi |
20:17 |
5:37 |
|
| 2/13/2020 |
Run |
English Bay |
Easy |
2.4 mi |
20:00 |
5:15 |
|
| 2/17/2020 |
Run |
English Bay |
Easy |
3.2 mi |
36:24 |
7:03 |
|
| 5/25/2020 |
Run |
English Bay |
Easy |
2.9 mi |
25:21 |
5:29 |
|
| 6/11/2020 |
Run |
English Bay |
Easy |
3.1 mi |
26:12 |
5:15 |
|
| 7/22/2020 |
Run |
English Bay |
Easy |
4.8 mi |
39:39 |
5:10 |
|
| 7/31/2020 |
Run |
English Bay |
Easy |
5.1 mi |
41:29 |
5:05 |
|
| 8/1/2020 |
Run |
English Bay |
Easy |
3.8 mi |
35:19 |
5:50 |
|
| 8/13/2020 |
Run |
English Bay |
Easy |
0.9 mi |
8:15 |
5:50 |
|
| 8/31/2020 |
Run |
English Bay |
Easy |
3.1 mi |
27:05 |
5:23 |
|
| 11/4/2020 |
Run |
English Bay |
Easy |
3.1 mi |
27:36 |
5:32 |
|
| 11/6/2020 |
Run |
English Bay |
Easy |
3.5 mi |
29:30 |
5:15 |
|
| 11/7/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:05 |
6:07 |
|
| 11/9/2020 |
Run |
English Bay |
Easy |
3.2 mi |
27:20 |
5:24 |
|
| 11/10/2020 |
Run |
English Bay |
Easy |
3.0 mi |
27:04 |
5:36 |
|
|