Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/11/2019 Run English Bay Easy 3.5 mi 30:11 5:24 5/19/2019 Run English Bay Easy 5.1 mi 43:35 5:19 5/22/2019 Run English Bay Easy 4.4 mi 42:59 6:02 5/26/2019 Run English Bay Easy 3.8 mi 34:22 5:34 6/14/2019 Run English Bay Easy 2.4 mi 22:40 5:48 6/16/2019 Run English Bay Easy 2.4 mi 21:52 5:39 6/17/2019 Run English Bay Easy 2.5 mi 22:20 5:36 6/18/2019 Run English Bay Easy 3.1 mi 27:52 5:34 6/19/2019 Run English Bay Easy 2.5 mi 21:05 5:19 6/20/2019 Run English Bay Easy 2.6 mi 22:31 5:20 6/22/2019 Run English Bay Easy 3.8 mi 31:38 5:13 6/23/2019 Run English Bay Easy 3.7 mi 30:08 5:04 6/24/2019 Run English Bay Easy 4.3 mi 34:42 5:04 6/25/2019 Run English Bay Easy 3.7 mi 31:30 5:14 6/28/2019 Run English Bay Easy 3.8 mi 32:41 5:19 7/19/2019 Run English Bay Easy 4.7 mi 42:41 5:39 7/22/2019 Run English Bay Easy 4.0 mi 36:08 5:40 7/23/2019 Run English Bay Easy 3.5 mi 31:55 5:38 7/28/2019 Run English Bay Easy 3.8 mi 36:15 5:53 8/6/2019 Run English Bay Easy 3.2 mi 28:50 5:42 8/7/2019 Run English Bay Easy 3.0 mi 27:22 5:43 8/12/2019 Run English Bay Easy 3.0 mi 28:16 5:47 8/13/2019 Run English Bay Easy 3.0 mi 27:28 5:46 8/14/2019 Run English Bay Easy 3.1 mi 28:42 5:51 8/26/2019 Run English Bay Easy 3.0 mi 28:04 5:46 9/4/2019 Run English Bay Easy 3.0 mi 27:45 5:51 9/16/2019 Run English Bay Easy 3.0 mi 25:52 5:19 9/24/2019 Run English Bay Easy 2.8 mi 24:48 5:37 9/26/2019 Run English Bay Easy 2.9 mi 25:59 5:30 10/11/2019 Run English Bay Easy 3.3 mi 31:05 5:57 10/13/2019 Run English Bay Easy 3.6 mi 33:03 5:43 10/14/2019 Run English Bay Easy 3.8 mi 33:08 5:27 10/15/2019 Run English Bay Easy 3.1 mi 26:48 5:25 10/16/2019 Run English Bay Easy 3.5 mi 31:14 5:35 10/22/2019 Run English Bay Easy 3.5 mi 29:59 5:18 10/24/2019 Run English Bay Easy 2.9 mi 26:13 5:39 10/27/2019 Run English Bay Easy 3.6 mi 33:34 5:45 11/2/2019 Run English Bay Easy 3.4 mi 31:37 5:47 11/17/2019 Run English Bay Easy 3.6 mi 32:46 5:39 11/22/2019 Run English Bay Easy 3.5 mi 30:17 5:22 11/29/2019 Run English Bay Easy 3.8 mi 32:37 5:25 12/8/2019 Run English Bay Easy 3.7 mi 32:20 5:25 12/27/2019 Run English Bay Easy 5.1 mi 43:54 5:21 2/10/2020 Run English Bay Easy 2.3 mi 20:17 5:37 2/13/2020 Run English Bay Easy 2.4 mi 20:00 5:15 2/17/2020 Run English Bay Easy 3.2 mi 36:24 7:03 5/25/2020 Run English Bay Easy 2.9 mi 25:21 5:29 6/11/2020 Run English Bay Easy 3.1 mi 26:12 5:15 7/22/2020 Run English Bay Easy 4.8 mi 39:39 5:10 7/31/2020 Run English Bay Easy 5.1 mi 41:29 5:05 8/1/2020 Run English Bay Easy 3.8 mi 35:19 5:50 8/13/2020 Run English Bay Easy 0.9 mi 8:15 5:50 8/31/2020 Run English Bay Easy 3.1 mi 27:05 5:23 11/4/2020 Run English Bay Easy 3.1 mi 27:36 5:32 11/6/2020 Run English Bay Easy 3.5 mi 29:30 5:15 11/7/2020 Run English Bay Easy 3.0 mi 29:05 6:07 11/9/2020 Run English Bay Easy 3.2 mi 27:20 5:24 11/10/2020 Run English Bay Easy 3.0 mi 27:04 5:36 11/19/2020 Run English Bay Easy 2.7 mi 24:51 5:41 11/24/2020 Run English Bay Easy 3.0 mi 29:45 6:07 1/16/2021 Run English Bay Easy 6.2 mi 54:09 5:24 1/20/2021 Run English Bay Easy 5.1 mi 44:40 5:28 1/29/2021 Run English Bay Easy 5.1 mi 42:34 5:14 1/31/2021 Run English Bay Easy 3.3 mi 31:22 5:55 2/3/2021 Run English Bay Easy 3.5 mi 30:47 5:26 2/19/2021 Run English Bay Easy 4.9 mi 49:56 6:20 2/23/2021 Run English Bay Easy 5.0 mi 43:51 5:27 2/26/2021 Run English Bay Easy 3.1 mi 27:07 5:24 3/6/2021 Run English Bay Easy 6.0 mi 55:53 5:45 3/10/2021 Run English Bay Easy 5.1 mi 44:40 5:26 3/12/2021 Run English Bay Easy 5.1 mi 45:15 5:31 5/6/2021 Run English Bay Easy 4.4 km 25:09 5:43 7/9/2021 Run English Bay Easy 8.0 km 43:07 5:23 7/14/2021 Run English Bay Easy 5.1 km 28:04 5:29 7/20/2021 Run English Bay Easy 8.2 km 43:32 5:20 7/29/2021 Run English Bay Easy 5.0 km 32:07 6:27 8/30/2021 Run English Bay Easy 5.0 km 28:17 5:43 9/11/2021 Run English Bay Easy 5.2 km 31:48 6:05 9/13/2021 Run English Bay Easy 5.4 km 32:36 6:02 9/17/2021 Run English Bay Easy 5.6 km 31:47 5:44 9/19/2021 Run English Bay Easy 7.0 km 39:57 5:42 10/13/2021 Run English Bay Easy 6.5 km 34:26 5:20 10/15/2021 Run English Bay Easy 5.9 km 33:51 5:42 10/23/2021 Run English Bay Easy 7.0 km 40:35 5:49 10/29/2021 Run English Bay Easy 7.0 km 37:43 5:25 11/7/2021 Run English Bay Easy 6.1 km 34:09 5:37 11/28/2021 Run English Bay Easy 10.0 km 53:56 5:24 12/27/2021 Run English Bay Easy 9.8 km 54:47 5:35 1/21/2022 Run English Bay Easy 10.0 km 57:37 5:45 2/2/2022 Run English Bay Easy 10.0 km 52:45 5:16 2/13/2022 Run English Bay Easy 3.9 km 24:12 6:18 2/25/2022 Run English Bay Easy 10.0 km 50:24 5:04 4/1/2022 Run English Bay Easy 10.0 km 55:34 5:35 6/25/2015 Run English Bay Tempo 8.5 mi 1:02:49 4:37 11/1/2016 Run English Bay Tempo 8.7 mi 58:40 4:12 11/8/2016 Run English Bay Tempo 6.8 mi 46:38 4:15 5/24/2017 Run English Bay Tempo 7.5 mi 59:04 4:55 6/6/2017 Run English Bay Tempo 7.5 mi 57:41 4:46 3/20/2018 Run English Bay Tempo 6.2 mi 49:49 5:00 3/30/2018 Run English Bay Tempo 6.8 mi 53:44 4:55