Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/2/2015 Run English Bay Recovery 4.0 mi 33:27 5:11 5/7/2015 Run English Bay Easy 3.6 mi 33:29 5:45 7/1/2015 Run English Bay Recovery 4.1 mi 33:31 5:07 10/27/2019 Run English Bay Easy 3.6 mi 33:34 5:45 10/15/2021 Run English Bay Easy 5.9 km 33:51 5:42 5/18/2015 Run English Bay Easy 4.1 mi 34:08 5:09 11/7/2021 Run English Bay Easy 6.1 km 34:09 5:37 11/24/2021 Run English Bay Recovery 6.1 km 34:14 5:40 5/26/2019 Run English Bay Easy 3.8 mi 34:22 5:34 10/13/2021 Run English Bay Easy 6.5 km 34:26 5:20 4/12/2017 Run English Bay Easy 4.1 mi 34:33 5:12 5/3/2017 Run English Bay Easy 4.1 mi 34:40 5:20 6/24/2019 Run English Bay Easy 4.3 mi 34:42 5:04 6/28/2017 Run English Bay Easy 4.0 mi 34:59 5:29 8/1/2020 Run English Bay Easy 3.8 mi 35:19 5:50 4/15/2015 Run English Bay Easy 3.9 mi 35:21 5:42 8/26/2015 Run English Bay Recovery 4.0 mi 35:27 5:33 2/17/2018 Run English Bay Easy 4.2 mi 35:47 5:19 11/13/2017 Run English Bay Easy 4.2 mi 35:54 5:22 1/8/2017 Run English Bay Easy 3.9 mi 35:58 5:42 7/22/2019 Run English Bay Easy 4.0 mi 36:08 5:40 7/28/2019 Run English Bay Easy 3.8 mi 36:15 5:53 5/31/2015 Run English Bay Recovery 4.0 mi 36:22 5:41 2/17/2020 Run English Bay Easy 3.2 mi 36:24 7:03 1/6/2019 Run English Bay Easy 4.0 mi 36:50 5:43 10/20/2017 Run English Bay Easy 4.2 mi 37:35 5:38 10/29/2021 Run English Bay Easy 7.0 km 37:43 5:25 3/28/2017 Run English Bay Easy 4.5 mi 37:48 5:14 3/26/2019 Run English Bay Easy 4.5 mi 38:40 5:19 1/21/2017 Run English Bay Fartlek 5.0 mi 38:48 4:50 10/24/2017 Run English Bay Easy 4.7 mi 39:20 5:13 3/8/2017 Run English Bay Easy 4.3 mi 39:35 5:47 7/22/2020 Run English Bay Easy 4.8 mi 39:39 5:10 10/16/2017 Run English Bay Easy 4.3 mi 39:54 5:45 9/19/2021 Run English Bay Easy 7.0 km 39:57 5:42 3/23/2016 Run English Bay Easy 5.0 mi 40:07 4:59 3/19/2019 Run English Bay Easy 4.7 mi 40:31 5:21 10/23/2021 Run English Bay Easy 7.0 km 40:35 5:49 7/3/2019 Run English Bay Tempo 4.9 mi 40:36 5:08 1/18/2017 Run English Bay Easy 5.1 mi 41:14 5:04 7/31/2020 Run English Bay Easy 5.1 mi 41:29 5:05 2/20/2018 Run English Bay Easy 5.1 mi 41:31 5:02 10/18/2017 Run English Bay Easy 4.7 mi 41:47 5:29 4/4/2017 Run English Bay Easy 5.2 mi 41:48 4:59 3/22/2022 Run English Bay Recovery 7.9 km 42:03 5:21 2/26/2018 Run English Bay Easy 5.2 mi 42:21 5:03 1/29/2021 Run English Bay Easy 5.1 mi 42:34 5:14 2/24/2022 Run English Bay Recovery 7.8 km 42:37 5:29 3/14/2022 Run English Bay Recovery 8.0 km 42:38 5:21 7/19/2019 Run English Bay Easy 4.7 mi 42:41 5:39 2/23/2018 Run English Bay Easy 4.7 mi 42:45 5:42 3/10/2022 Run English Bay Recovery 7.8 km 42:57 5:33 5/22/2019 Run English Bay Easy 4.4 mi 42:59 6:02 1/29/2018 Run English Bay Easy 5.1 mi 43:05 5:18 7/9/2021 Run English Bay Easy 8.0 km 43:07 5:23 2/10/2022 Run English Bay Recovery 7.9 km 43:17 5:29 4/1/2019 Run English Bay Fartlek 5.0 mi 43:22 5:26 3/27/2022 Run English Bay Recovery 8.1 km 43:22 5:21 3/14/2017 Run English Bay Easy 5.0 mi 43:25 5:27 3/13/2019 Run English Bay Easy 5.1 mi 43:25 5:20 7/20/2021 Run English Bay Easy 8.2 km 43:32 5:20 5/19/2019 Run English Bay Easy 5.1 mi 43:35 5:19 11/14/2021 Run English Bay Recovery 7.9 km 43:38 5:31 2/23/2021 Run English Bay Easy 5.0 mi 43:51 5:27 12/27/2019 Run English Bay Easy 5.1 mi 43:54 5:21 3/20/2017 Run English Bay Easy 5.2 mi 44:23 5:21 2/9/2018 Run English Bay Easy 5.4 mi 44:38 5:10 1/20/2021 Run English Bay Easy 5.1 mi 44:40 5:28 3/10/2021 Run English Bay Easy 5.1 mi 44:40 5:26 12/20/2021 Run English Bay Recovery 7.9 km 44:46 5:39 2/24/2018 Run English Bay Easy 4.9 mi 44:51 5:45 3/12/2021 Run English Bay Easy 5.1 mi 45:15 5:31 11/27/2021 Run English Bay Recovery 8.0 km 45:28 5:42 9/30/2016 Run English Bay Easy 5.6 mi 45:44 5:08 5/17/2019 Run English Bay Tempo 5.6 mi 46:27 5:10 11/8/2016 Run English Bay Tempo 6.8 mi 46:38 4:15 12/26/2021 Run English Bay Recovery 6.8 km 46:49 6:53 6/19/2018 Run English Bay Easy 5.9 mi 47:13 4:57 10/28/2016 Run English Bay Easy 6.1 mi 47:59 4:55 9/11/2015 Run English Bay Recovery 6.0 mi 48:04 4:59 8/12/2016 Run English Bay Easy 6.0 mi 48:22 5:03 2/24/2016 Run English Bay Easy 6.0 mi 48:29 5:01 3/20/2022 Run English Bay Recovery 7.9 km 48:32 6:11 5/12/2017 Run English Bay Easy 6.1 mi 48:45 4:57 4/24/2017 Run English Bay Easy 6.0 mi 49:00 5:04 8/21/2015 Run English Bay Recovery 5.9 mi 49:26 5:15 3/1/2018 Run English Bay Easy 6.1 mi 49:41 5:06 5/14/2015 Run English Bay Easy 6.0 mi 49:42 5:09 3/3/2017 Run English Bay Fartlek 6.1 mi 49:44 5:06 6/18/2018 Run English Bay Easy 5.9 mi 49:49 5:16 3/20/2018 Run English Bay Tempo 6.2 mi 49:49 5:00 4/3/2017 Run English Bay Easy 5.9 mi 49:53 5:15 2/19/2021 Run English Bay Easy 4.9 mi 49:56 6:20 4/19/2017 Run English Bay Easy 6.0 mi 50:00 5:13 5/24/2018 Run English Bay Easy 6.1 mi 50:06 5:08 8/17/2015 Run English Bay Recovery 5.9 mi 50:16 5:16 6/12/2015 Run English Bay Easy 6.1 mi 50:22 5:08 2/25/2022 Run English Bay Easy 10.0 km 50:24 5:04 4/19/2018 Run English Bay Easy 6.0 mi 50:35 5:16 2/17/2016 Run English Bay Easy 6.3 mi 50:37 5:01