| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2022 |
Run |
English Bay |
Easy |
10.0 km |
55:34 |
5:35 |
 |
| 3/27/2022 |
Run |
English Bay |
Recovery |
8.1 km |
43:22 |
5:21 |
|
| 3/22/2022 |
Run |
English Bay |
Recovery |
7.9 km |
42:03 |
5:21 |
|
| 3/20/2022 |
Run |
English Bay |
Recovery |
7.9 km |
48:32 |
6:11 |
|
| 3/14/2022 |
Run |
English Bay |
Recovery |
8.0 km |
42:38 |
5:21 |
|
| 3/10/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:57 |
5:33 |
|
| 2/25/2022 |
Run |
English Bay |
Easy |
10.0 km |
50:24 |
5:04 |
|
| 2/24/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:37 |
5:29 |
|
| 2/13/2022 |
Run |
English Bay |
Easy |
3.9 km |
24:12 |
6:18 |
|
| 2/10/2022 |
Run |
English Bay |
Recovery |
7.9 km |
43:17 |
5:29 |
|
| 2/9/2022 |
Run |
English Bay |
Tempo |
12.2 km |
1:00:01 |
4:55 |
|
| 2/2/2022 |
Run |
English Bay |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 1/21/2022 |
Run |
English Bay |
Easy |
10.0 km |
57:37 |
5:45 |
|
| 1/7/2022 |
Run |
English Bay |
Tempo |
12.5 km |
1:01:26 |
4:56 |
|
| 12/28/2021 |
Run |
English Bay |
Strength |
17.0 km |
1:22:31 |
4:52 |
|
| 12/27/2021 |
Run |
English Bay |
Easy |
9.8 km |
54:47 |
5:35 |
|
| 12/26/2021 |
Run |
English Bay |
Recovery |
6.8 km |
46:49 |
6:53 |
|
| 12/20/2021 |
Run |
English Bay |
Recovery |
7.9 km |
44:46 |
5:39 |
|
| 12/11/2021 |
Run |
English Bay |
Recovery |
9.9 km |
1:01:46 |
6:16 |
|
| 12/10/2021 |
Run |
English Bay |
Tempo |
12.0 km |
56:59 |
4:45 |
|
| 12/8/2021 |
Run |
English Bay |
Recovery |
5.2 km |
30:28 |
5:55 |
|
| 12/1/2021 |
Run |
English Bay |
Strength |
15.7 km |
1:17:19 |
4:56 |
|
| 11/28/2021 |
Run |
English Bay |
Easy |
10.0 km |
53:56 |
5:24 |
|
| 11/27/2021 |
Run |
English Bay |
Recovery |
8.0 km |
45:28 |
5:42 |
|
| 11/24/2021 |
Run |
English Bay |
Recovery |
6.1 km |
34:14 |
5:40 |
|
| 11/14/2021 |
Run |
English Bay |
Recovery |
7.9 km |
43:38 |
5:31 |
|
| 11/7/2021 |
Run |
English Bay |
Easy |
6.1 km |
34:09 |
5:37 |
|
| 11/4/2021 |
Run |
English Bay |
Fartlek |
10.4 km |
52:27 |
5:04 |
|
| 10/29/2021 |
Run |
English Bay |
Easy |
7.0 km |
37:43 |
5:25 |
|
| 10/23/2021 |
Run |
English Bay |
Easy |
7.0 km |
40:35 |
5:49 |
|
| 10/15/2021 |
Run |
English Bay |
Easy |
5.9 km |
33:51 |
5:42 |
|
| 10/13/2021 |
Run |
English Bay |
Easy |
6.5 km |
34:26 |
5:20 |
|
| 9/19/2021 |
Run |
English Bay |
Easy |
7.0 km |
39:57 |
5:42 |
|
| 9/17/2021 |
Run |
English Bay |
Easy |
5.6 km |
31:47 |
5:44 |
|
| 9/13/2021 |
Run |
English Bay |
Easy |
5.4 km |
32:36 |
6:02 |
|
| 9/11/2021 |
Run |
English Bay |
Easy |
5.2 km |
31:48 |
6:05 |
|
| 8/30/2021 |
Run |
English Bay |
Easy |
5.0 km |
28:17 |
5:43 |
|
| 7/29/2021 |
Run |
English Bay |
Easy |
5.0 km |
32:07 |
6:27 |
|
| 7/20/2021 |
Run |
English Bay |
Easy |
8.2 km |
43:32 |
5:20 |
|
| 7/14/2021 |
Run |
English Bay |
Easy |
5.1 km |
28:04 |
5:29 |
|
| 7/9/2021 |
Run |
English Bay |
Easy |
8.0 km |
43:07 |
5:23 |
|
| 5/6/2021 |
Run |
English Bay |
Easy |
4.4 km |
25:09 |
5:43 |
|
| 3/12/2021 |
Run |
English Bay |
Easy |
5.1 mi |
45:15 |
5:31 |
|
| 3/10/2021 |
Run |
English Bay |
Easy |
5.1 mi |
44:40 |
5:26 |
|
| 3/6/2021 |
Run |
English Bay |
Easy |
6.0 mi |
55:53 |
5:45 |
|
| 2/26/2021 |
Run |
English Bay |
Easy |
3.1 mi |
27:07 |
5:24 |
|
| 2/23/2021 |
Run |
English Bay |
Easy |
5.0 mi |
43:51 |
5:27 |
|
| 2/19/2021 |
Run |
English Bay |
Easy |
4.9 mi |
49:56 |
6:20 |
|
| 2/3/2021 |
Run |
English Bay |
Easy |
3.5 mi |
30:47 |
5:26 |
|
| 1/31/2021 |
Run |
English Bay |
Easy |
3.3 mi |
31:22 |
5:55 |
|
| 1/29/2021 |
Run |
English Bay |
Easy |
5.1 mi |
42:34 |
5:14 |
|
| 1/20/2021 |
Run |
English Bay |
Easy |
5.1 mi |
44:40 |
5:28 |
|
| 1/16/2021 |
Run |
English Bay |
Easy |
6.2 mi |
54:09 |
5:24 |
|
| 11/24/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:45 |
6:07 |
|
| 11/19/2020 |
Run |
English Bay |
Easy |
2.7 mi |
24:51 |
5:41 |
|
| 11/10/2020 |
Run |
English Bay |
Easy |
3.0 mi |
27:04 |
5:36 |
|
| 11/9/2020 |
Run |
English Bay |
Easy |
3.2 mi |
27:20 |
5:24 |
|
| 11/7/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:05 |
6:07 |
|
| 11/6/2020 |
Run |
English Bay |
Easy |
3.5 mi |
29:30 |
5:15 |
|
| 11/4/2020 |
Run |
English Bay |
Easy |
3.1 mi |
27:36 |
5:32 |
|
| 8/31/2020 |
Run |
English Bay |
Easy |
3.1 mi |
27:05 |
5:23 |
|
| 8/13/2020 |
Run |
English Bay |
Easy |
0.9 mi |
8:15 |
5:50 |
|
| 8/1/2020 |
Run |
English Bay |
Easy |
3.8 mi |
35:19 |
5:50 |
|
| 7/31/2020 |
Run |
English Bay |
Easy |
5.1 mi |
41:29 |
5:05 |
|
| 7/22/2020 |
Run |
English Bay |
Easy |
4.8 mi |
39:39 |
5:10 |
|
| 6/11/2020 |
Run |
English Bay |
Easy |
3.1 mi |
26:12 |
5:15 |
|
| 5/25/2020 |
Run |
English Bay |
Easy |
2.9 mi |
25:21 |
5:29 |
|
| 2/17/2020 |
Run |
English Bay |
Easy |
3.2 mi |
36:24 |
7:03 |
|
| 2/13/2020 |
Run |
English Bay |
Easy |
2.4 mi |
20:00 |
5:15 |
|
| 2/10/2020 |
Run |
English Bay |
Easy |
2.3 mi |
20:17 |
5:37 |
|
| 12/27/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:54 |
5:21 |
|
| 12/8/2019 |
Run |
English Bay |
Easy |
3.7 mi |
32:20 |
5:25 |
|
| 11/29/2019 |
Run |
English Bay |
Easy |
3.8 mi |
32:37 |
5:25 |
|
| 11/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:17 |
5:22 |
|
| 11/17/2019 |
Run |
English Bay |
Easy |
3.6 mi |
32:46 |
5:39 |
|
| 11/2/2019 |
Run |
English Bay |
Easy |
3.4 mi |
31:37 |
5:47 |
|
| 10/27/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:34 |
5:45 |
|
| 10/24/2019 |
Run |
English Bay |
Easy |
2.9 mi |
26:13 |
5:39 |
|
| 10/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:59 |
5:18 |
|
| 10/16/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:14 |
5:35 |
|
| 10/15/2019 |
Run |
English Bay |
Easy |
3.1 mi |
26:48 |
5:25 |
|
| 10/14/2019 |
Run |
English Bay |
Easy |
3.8 mi |
33:08 |
5:27 |
|
| 10/13/2019 |
Run |
English Bay |
Easy |
3.6 mi |
33:03 |
5:43 |
|
| 10/11/2019 |
Run |
English Bay |
Easy |
3.3 mi |
31:05 |
5:57 |
|
| 9/26/2019 |
Run |
English Bay |
Easy |
2.9 mi |
25:59 |
5:30 |
|
| 9/24/2019 |
Run |
English Bay |
Easy |
2.8 mi |
24:48 |
5:37 |
|
| 9/16/2019 |
Run |
English Bay |
Easy |
3.0 mi |
25:52 |
5:19 |
|
| 9/4/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:45 |
5:51 |
|
| 8/26/2019 |
Run |
English Bay |
Easy |
3.0 mi |
28:04 |
5:46 |
|
| 8/14/2019 |
Run |
English Bay |
Easy |
3.1 mi |
28:42 |
5:51 |
|
| 8/13/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:28 |
5:46 |
|
| 8/12/2019 |
Run |
English Bay |
Easy |
3.0 mi |
28:16 |
5:47 |
|
| 8/7/2019 |
Run |
English Bay |
Easy |
3.0 mi |
27:22 |
5:43 |
|
| 8/6/2019 |
Run |
English Bay |
Easy |
3.2 mi |
28:50 |
5:42 |
|
| 7/28/2019 |
Run |
English Bay |
Easy |
3.8 mi |
36:15 |
5:53 |
|
| 7/23/2019 |
Run |
English Bay |
Easy |
3.5 mi |
31:55 |
5:38 |
|
| 7/22/2019 |
Run |
English Bay |
Easy |
4.0 mi |
36:08 |
5:40 |
|
| 7/19/2019 |
Run |
English Bay |
Easy |
4.7 mi |
42:41 |
5:39 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 6/30/2019 |
Run |
English Bay |
Fartlek |
6.4 mi |
53:16 |
5:11 |
|
|